Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.3 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 10.4 mg |
| Potassium | 104.7 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 3.1 g |
| Sugars | 10.6 g |
| Protein | 1.3 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 1.2 % |
| Copper | 5.4 % |
| Folate | 0.4 % |
| Iron | 3.2 % |
| Magnesium | 2.5 % |
| Manganese | 16.4 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.3 % |
| Riboflavin | 1.3 % |
| Selenium | 0.6 % |
| Thiamin | 3.3 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit & Nut Bars
View the full Fruit & Nut Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit & Nut Bars
49 calories of Pecans, (7.14 grams)
39 calories of Artisana Raw Organic Coconut Butter, (6.79 gram(s))
23 calories of Apples, dried, (9.50 grams)
21 calories of Dates, pitted; 1/2 cup, (7.14 gram(s))
Calories per serving of Fruit & Nut Bars
49 calories of Pecans, (7.14 grams)
39 calories of Artisana Raw Organic Coconut Butter, (6.79 gram(s))
23 calories of Apples, dried, (9.50 grams)
21 calories of Dates, pitted; 1/2 cup, (7.14 gram(s))
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