(49 Recipes)

Cauliflower Pie Recipes

Keywords:
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Cauliflower Pie

Shepherds Pie with Whipped Cauliflower

(no ratings)
Shepherds Pie with Whipped Cauliflower

A great comfort food for chilly winter evenings. Could be made even lower cal/fat with ground turkey or chicken.

CALORIES: 417.8  |  FAT: 25.1g  |  PROTEIN: 31.1g  |  CARBS: 18.4g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Shepherds Pie with Whipped Cauliflower Calories
Cauliflower Chicken Sheppard's Pie

(no ratings)
Cauliflower Chicken Sheppard's Pie

CALORIES: 251.8  |  FAT: 10.1g  |  PROTEIN: 32.2g  |  CARBS: 7.4g  |  FIBER: 2g
Full ingredient & nutrition information of the Cauliflower Chicken Sheppard's Pie Calories
Shepherd's Pie with Mashed Cauliflower

Very Good 4.5/5
(2 ratings)
Shepherd's Pie with Mashed Cauliflower

This is a lighter-cal version of shepherd's pie that is really super easy to throw together for a healthy family meal.

CALORIES: 211  |  FAT: 10.6g  |  PROTEIN: 16.5g  |  CARBS: 11.6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Shepherd's Pie with Mashed Cauliflower Calories
cauliflower Sheppard Pie

(no ratings)
cauliflower Sheppard Pie

yummy and low in carbs

CALORIES: 312.3  |  FAT: 21.3g  |  PROTEIN: 16.9g  |  CARBS: 13.2g  |  FIBER: 4g
Full ingredient & nutrition information of the cauliflower Sheppard Pie Calories
Quorn Shepherd's Pie with Cheesy Cauliflower Mash

(no ratings)
Quorn Shepherd's Pie with Cheesy Cauliflower Mash

A delicious meat-free shepherd's pie with a great alternative to mashed potato on top.

CALORIES: 303.7  |  FAT: 11.9g  |  PROTEIN: 20.9g  |  CARBS: 31.6g  |  FIBER: 8.6g
Full ingredient & nutrition information of the Quorn Shepherd's Pie with Cheesy Cauliflower Mash Calories
Cauliflower Breakfast Pie

(no ratings)
Cauliflower Breakfast Pie

Easy way to eat veggies in the morning!

CALORIES: 181.7  |  FAT: 11.3g  |  PROTEIN: 8.3g  |  CARBS: 8.1g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Cauliflower Breakfast Pie Calories
Sheppard's Pie with Cauliflower potatoes

(no ratings)
Sheppard's Pie with Cauliflower potatoes

CALORIES: 344  |  FAT: 17.9g  |  PROTEIN: 31.9g  |  CARBS: 13.7g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Sheppard's Pie with Cauliflower potatoes Calories
Cauliflower Turkey Pot Pie

(no ratings)
Cauliflower Turkey Pot Pie

Taken from http://www.itscheatdayeveryday.com/low-car
b-cauliflower-pot-pies/

CALORIES: 239.1  |  FAT: 5.2g  |  PROTEIN: 29.6g  |  CARBS: 18.5g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Cauliflower Turkey Pot Pie Calories
Cauliflower Pie

(no ratings)
Cauliflower Pie

Casserole

CALORIES: 160.3  |  FAT: 7.7g  |  PROTEIN: 14.8g  |  CARBS: 6.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Cauliflower Pie Calories
Cauliflower Shepher'd Pie

(no ratings)
Cauliflower Shepher'd Pie

Easy, quick and warming.

CALORIES: 1777.5  |  FAT: 89.5g  |  PROTEIN: 130.1g  |  CARBS: 128.3g  |  FIBER: 32.3g
Full ingredient & nutrition information of the Cauliflower Shepher'd Pie Calories
cottage pie with cauliflower

(no ratings)
cottage pie with cauliflower

lower carb cottage pie

CALORIES: 418  |  FAT: 31g  |  PROTEIN: 22.9g  |  CARBS: 13g  |  FIBER: 4.1g
Full ingredient & nutrition information of the cottage pie with cauliflower Calories
Sheppard's pie with mashed cauliflower

(no ratings)
Sheppard's pie with mashed cauliflower

Sheppard's pie

CALORIES: 395.3  |  FAT: 26.9g  |  PROTEIN: 23.7g  |  CARBS: 12.4g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Sheppard's pie with mashed cauliflower Calories
Cheena's Chicken Pot Pie with Cauliflower Mash

Incredible! 5.0/5
(1 rating)
Cheena's Chicken Pot Pie with Cauliflower Mash

Cheena's Chicken Pot Pie with Cauliflower Mash

CALORIES: 183  |  FAT: 4.7g  |  PROTEIN: 23.8g  |  CARBS: 11.5g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Cheena's Chicken Pot Pie with Cauliflower Mash Calories
cauliflower Shepherd's Pie

(no ratings)
cauliflower Shepherd's Pie

CALORIES: 464  |  FAT: 31.9g  |  PROTEIN: 35.6g  |  CARBS: 8.9g  |  FIBER: 3.8g
Full ingredient & nutrition information of the cauliflower Shepherd's Pie Calories
Chicken Cauliflower Shephard's Pie

(no ratings)
Chicken Cauliflower Shephard's Pie

CALORIES: 344.4  |  FAT: 21.3g  |  PROTEIN: 32.1g  |  CARBS: 9.1g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Chicken Cauliflower Shephard's Pie Calories
Cauliflower Shepards Pie

(no ratings)
Cauliflower Shepards Pie

CALORIES: 2270.6  |  FAT: 115.7g  |  PROTEIN: 155.4g  |  CARBS: 159.3g  |  FIBER: 34.8g
Full ingredient & nutrition information of the Cauliflower Shepards Pie Calories
Cauliflower Shepards Pie

(no ratings)
Cauliflower Shepards Pie

CALORIES: 378.4  |  FAT: 19.3g  |  PROTEIN: 25.9g  |  CARBS: 26.5g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Cauliflower Shepards Pie Calories
Lentil Shepherd's Pie with Yukon Gold/Cauliflower mash (dairy free, gluten free)

(no ratings)
Lentil Shepherd's Pie with Yukon Gold/Cauliflower mash (dairy free, gluten free)

CALORIES: 271.8  |  FAT: 10.1g  |  PROTEIN: 10.4g  |  CARBS: 38g  |  FIBER: 10.3g
Jackie's Shepherd's Pie w Cauliflower

(no ratings)
Jackie's Shepherd's Pie w Cauliflower

Shepherd's pie with Riced Cauliflower

CALORIES: 229.6  |  FAT: 11.8g  |  PROTEIN: 19.1g  |  CARBS: 11.9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Jackie's Shepherd's Pie w Cauliflower Calories
Low Carb Shepherds Pie w/cauliflower

Very Good 4.0/5
(1 rating)
Low Carb Shepherds Pie w/cauliflower

Cauliflower "Mashed Potatoes" (used recipe submitted by Terryn3), substituting plain Greek yogurt for sour cream

CALORIES: 201.2  |  FAT: 7.8g  |  PROTEIN: 22g  |  CARBS: 14g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Low Carb Shepherds Pie w/cauliflower Calories
Mashed Cauliflower Turkey Shephers Pie

(no ratings)
Mashed Cauliflower Turkey Shephers Pie

Tastes just like regular shepherds pie

CALORIES: 379  |  FAT: 20.4g  |  PROTEIN: 29.6g  |  CARBS: 23.5g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Mashed Cauliflower Turkey Shephers Pie Calories
Shepherd's Pie with Cauliflower Topping

(no ratings)
Shepherd's Pie with Cauliflower Topping

From ovenloveblog.com. Recipe amended to add peas and corn and fresh green beans.

CALORIES: 325.7  |  FAT: 23g  |  PROTEIN: 17.7g  |  CARBS: 13.5g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Shepherd's Pie with Cauliflower Topping Calories
Low Carb Shepherd's Pie w/ Cauliflower mash

(no ratings)
Low Carb Shepherd's Pie w/ Cauliflower mash

Recipe tweaked from ditchthecarbs.com

CALORIES: 284.9  |  FAT: 20.9g  |  PROTEIN: 16.3g  |  CARBS: 9.8g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Low Carb Shepherd's Pie w/ Cauliflower mash Calories
Cauliflower Shephard's Pie with Ground Turkey

(no ratings)
Cauliflower Shephard's Pie with Ground Turkey

This is a low carb version of Shepherd's Pie using Ground Turkey

CALORIES: 268.8  |  FAT: 15.2g  |  PROTEIN: 23.2g  |  CARBS: 11.8g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Cauliflower Shephard's Pie with Ground Turkey Calories
Cauliflower Shepherd's Pie

(no ratings)
Cauliflower Shepherd's Pie

Na

CALORIES: 374.3  |  FAT: 30.3g  |  PROTEIN: 17.6g  |  CARBS: 9.1g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Cauliflower Shepherd's Pie Calories
Cauliflower turkey shepherd's pie

(no ratings)
Cauliflower turkey shepherd's pie

Turkey shepherd's pie topped with cauliflower

CALORIES: 386.8  |  FAT: 20.4g  |  PROTEIN: 30.7g  |  CARBS: 23.2g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Cauliflower turkey shepherd's pie Calories
Turkey Shepherd's Pie with Cauliflower Mash

(no ratings)
Turkey Shepherd's Pie with Cauliflower Mash

A lower cal, fat and carb but yet completely filling dish! Serve with a salad for a complete meal!

CALORIES: 326.6  |  FAT: 15.2g  |  PROTEIN: 28.4g  |  CARBS: 20g  |  FIBER: 6g
Full ingredient & nutrition information of the Turkey Shepherd's Pie with Cauliflower Mash Calories
Turkey Shepherd's Pie with Cauliflower and Sweet Potato

(no ratings)
Turkey Shepherd's Pie with Cauliflower and Sweet Potato

CALORIES: 177.1  |  FAT: 3.9g  |  PROTEIN: 12.4g  |  CARBS: 24.9g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Turkey Shepherd's Pie with Cauliflower and Sweet Potato Calories
Paleo Shepherd's Pie with Cauliflower

(no ratings)
Paleo Shepherd's Pie with Cauliflower

CALORIES: 487.6  |  FAT: 37g  |  PROTEIN: 28.3g  |  CARBS: 11.1g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Paleo Shepherd's Pie with Cauliflower Calories
Cauliflower-Cheese Pie

(no ratings)
Cauliflower-Cheese Pie

M130

CALORIES: 313.6  |  FAT: 16.9g  |  PROTEIN: 17.1g  |  CARBS: 25.9g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Cauliflower-Cheese Pie Calories