(49 Recipes)

Cauliflower Pie Recipes

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Member Recipes for Cauliflower Pie

Shepherds Pie with Whipped Cauliflower

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Shepherds Pie with Whipped Cauliflower

A great comfort food for chilly winter evenings. Could be made even lower cal/fat with ground turkey or chicken. Submitted by: TEMPEST272002

CALORIES: 417.8  |  FAT: 25.1g  |  PROTEIN: 31.1g  |  CARBS: 18.4g  |  FIBER: 4.1g
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Cauliflower Chicken Sheppard's Pie

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Cauliflower Chicken Sheppard's Pie

Submitted by: CLYNNTHOMAS

CALORIES: 251.8  |  FAT: 10.1g  |  PROTEIN: 32.2g  |  CARBS: 7.4g  |  FIBER: 2g
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Shepherd's Pie with Mashed Cauliflower

Very Good 4.5/5
(2 ratings)
Shepherd's Pie with Mashed Cauliflower

This is a lighter-cal version of shepherd's pie that is really super easy to throw together for a healthy family meal.Submitted by: AUTIEJ

CALORIES: 211  |  FAT: 10.6g  |  PROTEIN: 16.5g  |  CARBS: 11.6g  |  FIBER: 2.1g
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cauliflower Sheppard Pie

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cauliflower Sheppard Pie

yummy and low in carbsSubmitted by: PUNKIN7743

CALORIES: 312.3  |  FAT: 21.3g  |  PROTEIN: 16.9g  |  CARBS: 13.2g  |  FIBER: 4g
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Quorn Shepherd's Pie with Cheesy Cauliflower Mash

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Quorn Shepherd's Pie with Cheesy Cauliflower Mash

A delicious meat-free shepherd's pie with a great alternative to mashed potato on top.Submitted by: EMSR2D2

CALORIES: 303.7  |  FAT: 11.9g  |  PROTEIN: 20.9g  |  CARBS: 31.6g  |  FIBER: 8.6g
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Cauliflower Breakfast Pie

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Cauliflower Breakfast Pie

Easy way to eat veggies in the morning!Submitted by: CD11167669

CALORIES: 181.7  |  FAT: 11.3g  |  PROTEIN: 8.3g  |  CARBS: 8.1g  |  FIBER: 2.7g
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Sheppard's Pie with Cauliflower potatoes

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Sheppard's Pie with Cauliflower potatoes

Submitted by: GMJ003

CALORIES: 344  |  FAT: 17.9g  |  PROTEIN: 31.9g  |  CARBS: 13.7g  |  FIBER: 3.5g
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Cauliflower Turkey Pot Pie

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Cauliflower Turkey Pot Pie

Taken from http://www.itscheatdayeveryday.com/low-car
b-cauliflower-pot-pies/Submitted by: MDMAEDER

CALORIES: 239.1  |  FAT: 5.2g  |  PROTEIN: 29.6g  |  CARBS: 18.5g  |  FIBER: 4.7g
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Cauliflower Pie

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Cauliflower Pie

CasseroleSubmitted by: CINDIMR

CALORIES: 160.3  |  FAT: 7.7g  |  PROTEIN: 14.8g  |  CARBS: 6.5g  |  FIBER: 2.5g
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Cauliflower Shepher'd Pie

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Cauliflower Shepher'd Pie

Easy, quick and warming. Submitted by: KWOOD1955

CALORIES: 1777.5  |  FAT: 89.5g  |  PROTEIN: 130.1g  |  CARBS: 128.3g  |  FIBER: 32.3g
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cottage pie with cauliflower

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cottage pie with cauliflower

lower carb cottage pieSubmitted by: SBALLIET

CALORIES: 418  |  FAT: 31g  |  PROTEIN: 22.9g  |  CARBS: 13g  |  FIBER: 4.1g
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Sheppard's pie with mashed cauliflower

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Sheppard's pie with mashed cauliflower

Sheppard's pie Submitted by: CRAUGH

CALORIES: 395.3  |  FAT: 26.9g  |  PROTEIN: 23.7g  |  CARBS: 12.4g  |  FIBER: 1.9g
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Cheena's Chicken Pot Pie with Cauliflower Mash

Incredible! 5.0/5
(1 rating)
Cheena's Chicken Pot Pie with Cauliflower Mash

Cheena's Chicken Pot Pie with Cauliflower Mash Submitted by: IG7800

CALORIES: 183  |  FAT: 4.7g  |  PROTEIN: 23.8g  |  CARBS: 11.5g  |  FIBER: 1.4g
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cauliflower Shepherd's Pie

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cauliflower Shepherd's Pie

Submitted by: MAGESING

CALORIES: 464  |  FAT: 31.9g  |  PROTEIN: 35.6g  |  CARBS: 8.9g  |  FIBER: 3.8g
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Chicken Cauliflower Shephard's Pie

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Chicken Cauliflower Shephard's Pie

Submitted by: GUNIVERA

CALORIES: 344.4  |  FAT: 21.3g  |  PROTEIN: 32.1g  |  CARBS: 9.1g  |  FIBER: 3.8g
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Cauliflower Shepards Pie

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Cauliflower Shepards Pie

Submitted by: SWOODRUFF315

CALORIES: 2270.6  |  FAT: 115.7g  |  PROTEIN: 155.4g  |  CARBS: 159.3g  |  FIBER: 34.8g
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Cauliflower Shepards Pie

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Cauliflower Shepards Pie

Submitted by: SWOODRUFF315

CALORIES: 378.4  |  FAT: 19.3g  |  PROTEIN: 25.9g  |  CARBS: 26.5g  |  FIBER: 5.8g
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Lentil Shepherd's Pie with Yukon Gold/Cauliflower mash (dairy free, gluten free)

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Lentil Shepherd's Pie with Yukon Gold/Cauliflower mash (dairy free, gluten free)

Submitted by: CARTONCM

CALORIES: 271.8  |  FAT: 10.1g  |  PROTEIN: 10.4g  |  CARBS: 38g  |  FIBER: 10.3g
Jackie's Shepherd's Pie w Cauliflower

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Jackie's Shepherd's Pie w Cauliflower

Shepherd's pie with Riced CauliflowerSubmitted by: JACKIEHULL

CALORIES: 229.6  |  FAT: 11.8g  |  PROTEIN: 19.1g  |  CARBS: 11.9g  |  FIBER: 2.1g
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Low Carb Shepherds Pie w/cauliflower

Very Good 4.0/5
(1 rating)
Low Carb Shepherds Pie w/cauliflower

Cauliflower "Mashed Potatoes" (used recipe submitted by Terryn3), substituting plain Greek yogurt for sour creamSubmitted by: CAROLFERN

CALORIES: 201.2  |  FAT: 7.8g  |  PROTEIN: 22g  |  CARBS: 14g  |  FIBER: 4.6g
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Mashed Cauliflower Turkey Shephers Pie

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Mashed Cauliflower Turkey Shephers Pie

Tastes just like regular shepherds pieSubmitted by: JANDLP

CALORIES: 379  |  FAT: 20.4g  |  PROTEIN: 29.6g  |  CARBS: 23.5g  |  FIBER: 6.3g
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Shepherd's Pie with Cauliflower Topping

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Shepherd's Pie with Cauliflower Topping

From ovenloveblog.com. Recipe amended to add peas and corn and fresh green beans.Submitted by: DYNAMYTEWALLS83

CALORIES: 325.7  |  FAT: 23g  |  PROTEIN: 17.7g  |  CARBS: 13.5g  |  FIBER: 4.2g
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Low Carb Shepherd's Pie w/ Cauliflower mash

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Low Carb Shepherd's Pie w/ Cauliflower mash

Recipe tweaked from ditchthecarbs.comSubmitted by: CHELBELL182

CALORIES: 284.9  |  FAT: 20.9g  |  PROTEIN: 16.3g  |  CARBS: 9.8g  |  FIBER: 2.9g
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Cauliflower Shephard's Pie with Ground Turkey

(no ratings)
Cauliflower Shephard's Pie with Ground Turkey

This is a low carb version of Shepherd's Pie using Ground TurkeySubmitted by: SNIKTAW

CALORIES: 268.8  |  FAT: 15.2g  |  PROTEIN: 23.2g  |  CARBS: 11.8g  |  FIBER: 4.2g
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Cauliflower Shepherd's Pie

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Cauliflower Shepherd's Pie

NaSubmitted by: JLE526

CALORIES: 374.3  |  FAT: 30.3g  |  PROTEIN: 17.6g  |  CARBS: 9.1g  |  FIBER: 3.3g
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Cauliflower turkey shepherd's pie

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Cauliflower turkey shepherd's pie

Turkey shepherd's pie topped with cauliflowerSubmitted by: LIZZYILYZ

CALORIES: 386.8  |  FAT: 20.4g  |  PROTEIN: 30.7g  |  CARBS: 23.2g  |  FIBER: 5.2g
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Turkey Shepherd's Pie with Cauliflower Mash

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Turkey Shepherd's Pie with Cauliflower Mash

A lower cal, fat and carb but yet completely filling dish! Serve with a salad for a complete meal!Submitted by: LALA7625

CALORIES: 326.6  |  FAT: 15.2g  |  PROTEIN: 28.4g  |  CARBS: 20g  |  FIBER: 6g
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Turkey Shepherd's Pie with Cauliflower and Sweet Potato

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Turkey Shepherd's Pie with Cauliflower and Sweet Potato

Submitted by: JUSTIN_CONNELL

CALORIES: 177.1  |  FAT: 3.9g  |  PROTEIN: 12.4g  |  CARBS: 24.9g  |  FIBER: 5.2g
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Paleo Shepherd's Pie with Cauliflower

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Paleo Shepherd's Pie with Cauliflower

Submitted by: BRATALOID

CALORIES: 487.6  |  FAT: 37g  |  PROTEIN: 28.3g  |  CARBS: 11.1g  |  FIBER: 3.5g
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Cauliflower-Cheese Pie

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Cauliflower-Cheese Pie

M130Submitted by: PATTYINATHENS

CALORIES: 313.6  |  FAT: 16.9g  |  PROTEIN: 17.1g  |  CARBS: 25.9g  |  FIBER: 6.1g
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