Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 417.8
Total Fat 25.1 g
Saturated Fat 10.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 8.4 g
Cholesterol 93.7 mg
Sodium 648.3 mg
Potassium 887.3 mg
Total Carbohydrate 18.4 g
Dietary Fiber 4.1 g
Sugars 5.7 g
Protein 31.1 g
Vitamin A 81.8 %
Vitamin B-12 39.4 %
Vitamin B-6 32.3 %
Vitamin C 70.9 %
Vitamin D 5.3 %
Vitamin E 2.7 %
Calcium 23.5 %
Copper 11.6 %
Folate 18.9 %
Iron 16.8 %
Magnesium 12.2 %
Manganese 16.8 %
Niacin 34.0 %
Pantothenic Acid 14.9 %
Phosphorus 26.0 %
Riboflavin 28.3 %
Selenium 27.6 %
Thiamin 12.5 %
Zinc 35.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shepherds Pie with Whipped Cauliflower

View the full Shepherds Pie with Whipped Cauliflower Recipe & Instructions
Submitted by: TEMPEST272002

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepherds Pie with Whipped Cauliflower

292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)

68 calories of Kraft Mozza Cheddar - part skim shredded cheese, (0.25 cup)

20 calories of BBQ Sauce, Light Original (Kraft), (2 tbsp)

19 calories of Cauliflower, raw, (0.75 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

7 calories of Garlic, (1.50 cloves)

6 calories of Milk, canned, evaporated, nonfat, (0.03 cup)

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Mushrooms, fresh, (2 small)


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