(Top 500 Recipes)

Cold Meals Recipes

Keywords:
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Cold Meals

Whole Wheat Pasta with Sesame Peanut Sauce

Good 3.6/5
(195 ratings)
Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES: 239.9  |  FAT: 5.9g  |  PROTEIN: 9.4g  |  CARBS: 39.5g  |  FIBER: 7g
Full ingredient & nutrition information of the Whole Wheat Pasta with Sesame Peanut Sauce Calories
Easy French Onion Soup

Very Good 4.1/5
(207 ratings)
Easy French Onion Soup

A great meal on a cold day!Submitted by: SAUGADREZ

CALORIES: 165.9  |  FAT: 6.1g  |  PROTEIN: 14.6g  |  CARBS: 14.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Easy French Onion Soup Calories
Beef Stroganoff

Very Good 4.7/5
(6 ratings)
Beef Stroganoff

A warm meal on a cold or not so cold day.Submitted by: BBWBEACHLVR

CALORIES: 254.1  |  FAT: 13.9g  |  PROTEIN: 22.4g  |  CARBS: 10g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Beef Stroganoff Calories
Protein Power Lunch

Good 3.8/5
(4 ratings)
Protein Power Lunch

My trainer gave me this recipe to eat for my mid-morning meal while I was training for a fitness competition. You can also add shredded cheese and microwave to make a great party dip for tortilla chips!Submitted by: AK_HONEY

CALORIES: 300  |  FAT: 1g  |  PROTEIN: 34g  |  CARBS: 38g  |  FIBER: 10g
Full ingredient & nutrition information of the Protein Power Lunch Calories
Slow Cooker Beef Stroganoff

Very Good 4.6/5
(25 ratings)
Slow Cooker Beef Stroganoff

Great cold day meal - I didn't include the noodles incase somebody wants it on rice or toast, etc.Submitted by: CTF4035

CALORIES: 357.5  |  FAT: 14g  |  PROTEIN: 39.7g  |  CARBS: 16.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Slow Cooker Beef Stroganoff Calories
Crock Pot Beef Bottom Round Roast over Egg Noodles

Very Good 4.2/5
(5 ratings)
Crock Pot Beef Bottom Round Roast over Egg Noodles

This is a great meal to start in the morning and leave all day on a cold winter day.Submitted by: TYAUNCHES

CALORIES: 487.3  |  FAT: 11.8g  |  PROTEIN: 56.4g  |  CARBS: 28.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Crock Pot Beef Bottom Round Roast over Egg Noodles Calories
Thai Peanut Butter Sesame Noodles

Very Good 4.0/5
(4 ratings)
Thai Peanut Butter Sesame Noodles

A Yummy Vegan dish Cold or Hot. Great as a lunch meal. Submitted by: VEGGIE4LIFE55

CALORIES: 377.3  |  FAT: 16g  |  PROTEIN: 12.3g  |  CARBS: 47.3g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Thai Peanut Butter Sesame Noodles Calories
Feta, Black Olive & Sun Dried Tomato Pasta

Very Good 4.8/5
(4 ratings)
Feta, Black Olive & Sun Dried Tomato Pasta

Gluten Free and YUMMY!!!Submitted by: VEGHEADBIATCH

CALORIES: 289.5  |  FAT: 8.5g  |  PROTEIN: 7.6g  |  CARBS: 45.7g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Feta, Black Olive & Sun Dried Tomato Pasta Calories
Roasted Buckwheat Breakfast Cereal

Good 3.6/5
(14 ratings)
Roasted Buckwheat Breakfast Cereal

Cold, it crunches and pops in your mouth with a bold, nutty taste. Hot, it becomes smooth and more mellow. Either way, buckwheat (kasha) is a healthy, hearty breakfast.Submitted by: CHEF_MEG

CALORIES: 326.5  |  FAT: 4.9g  |  PROTEIN: 12.8g  |  CARBS: 60.6g  |  FIBER: 7g
Full ingredient & nutrition information of the Roasted Buckwheat Breakfast Cereal Calories
Basic Crepes

Very Good 4.3/5
(4 ratings)
Basic Crepes

Submitted by: EMPTY-CAGE

CALORIES: 62.9  |  FAT: 3g  |  PROTEIN: 2.2g  |  CARBS: 6.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Basic Crepes Calories
raw cashew cream

Very Good 4.5/5
(4 ratings)
raw cashew cream

Creamy base thats great with veggies, fruit and poultry Submitted by: EMILYSEXTON

CALORIES: 40  |  FAT: 3.2g  |  PROTEIN: 1.3g  |  CARBS: 2.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the raw cashew cream Calories
Fat Free Polenta

Very Good 4.8/5
(4 ratings)
Fat Free Polenta

corn meal mushSubmitted by: JESSICA2248

CALORIES: 91  |  FAT: 0.8g  |  PROTEIN: 3.7g  |  CARBS: 17.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Fat Free Polenta Calories
flaxseed meal pancake

Very Good 4.3/5
(11 ratings)
flaxseed meal pancake

great substitute for regular pancakes but still staying on dietSubmitted by: ETI8835

CALORIES: 164.5  |  FAT: 11.8g  |  PROTEIN: 10.7g  |  CARBS: 6.6g  |  FIBER: 6g
Full ingredient & nutrition information of the flaxseed meal pancake Calories
Mixed Berry Smoothie

Very Good 4.5/5
(4 ratings)
Mixed Berry Smoothie

A nice smoothie for those on the go!Submitted by: AGENT_66

CALORIES: 257.8  |  FAT: 2.8g  |  PROTEIN: 11.1g  |  CARBS: 47.4g  |  FIBER: 3g
Full ingredient & nutrition information of the Mixed Berry Smoothie Calories
cold spicy konjac shirataki noodles with shrimp

Very Good 4.6/5
(10 ratings)
cold spicy konjac shirataki noodles with shrimp

Cheating, using bottled peanut sauce. Still yummy, though!
Submitted by: 4A-HEALTHY-BMI

CALORIES: 137.8  |  FAT: 5.2g  |  PROTEIN: 17.8g  |  CARBS: 9.8g  |  FIBER: 5.6g
Full ingredient & nutrition information of the cold spicy konjac shirataki noodles with shrimp Calories
Fudgy Chocolate No Bake Protein Snacks

Very Good 4.2/5
(5 ratings)
Fudgy Chocolate No Bake Protein Snacks

Submitted by: FIT_ARTIST

CALORIES: 93.2  |  FAT: 5.6g  |  PROTEIN: 8.3g  |  CARBS: 3.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Fudgy Chocolate No Bake Protein Snacks Calories
LEMON PEPPER GRILLED CATFISH

Very Good 4.8/5
(4 ratings)
LEMON PEPPER GRILLED CATFISH

VERY TASTY AND HIGH IN PROTIENSubmitted by: ABETTERPACE

CALORIES: 108.7  |  FAT: 5.7g  |  PROTEIN: 13.4g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the LEMON PEPPER GRILLED CATFISH Calories
Breakfast Berry Crisp

Very Good 4.6/5
(7 ratings)
Breakfast Berry Crisp

If you like pie for breakfast, this not too sweet mixed berry treat is great morning or nightSubmitted by: BEESWING

CALORIES: 198.1  |  FAT: 7g  |  PROTEIN: 40.7g  |  CARBS: 33.2g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Breakfast Berry Crisp Calories
Rosemary Balsamic Sirloin Kabobs

Very Good 4.9/5
(7 ratings)
Rosemary Balsamic Sirloin Kabobs

Simple and straight forward, this recipe could be made the day ahead of time, the morning of to save the marinade time. I make two pounds at once, marinade over night, and freeze off in portion sizes the next day while i skewer my kabob for dinner. That way, all you have to do is pull it out the night before and skewer it the next day just before grilling or baking.Submitted by: MOTIVATION4LEA

CALORIES: 243.9  |  FAT: 13.8g  |  PROTEIN: 25.8g  |  CARBS: 3g  |  FIBER: 0g
Full ingredient & nutrition information of the Rosemary Balsamic Sirloin Kabobs Calories
Chicken Lasagna

Very Good 4.6/5
(5 ratings)
Chicken Lasagna

Submitted by: MISSYLYNMAY74

CALORIES: 210.2  |  FAT: 4.5g  |  PROTEIN: 16.6g  |  CARBS: 30.3g  |  FIBER: 5g
Full ingredient & nutrition information of the Chicken Lasagna Calories
Taco Soup

Very Good 4.8/5
(14 ratings)
Taco Soup

Ground Beef, Tomato sauce, mellow soup/stewSubmitted by: CRANGRAPE

CALORIES: 172.3  |  FAT: 7.5g  |  PROTEIN: 6.5g  |  CARBS: 22.4g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Taco Soup Calories
Pecan Crusted Catfish

Very Good 4.3/5
(4 ratings)
Pecan Crusted Catfish

Submitted by: MUSICTURNSMEON

CALORIES: 355.9  |  FAT: 19.4g  |  PROTEIN: 30.7g  |  CARBS: 14.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Pecan Crusted Catfish Calories
Shredded Chicken Tacos

Very Good 4.8/5
(5 ratings)
Shredded Chicken Tacos

A definite staple in our house, with homemade taco seasoning and black beans...major cut in the sodium of store bought items!Submitted by: PSFITMOMMY413

CALORIES: 480.6  |  FAT: 6.8g  |  PROTEIN: 47.1g  |  CARBS: 51.5g  |  FIBER: 18.5g
Full ingredient & nutrition information of the Shredded Chicken Tacos Calories
Easy & Cheap Corned Beef Hash

Very Good 4.2/5
(24 ratings)
Easy & Cheap Corned Beef Hash

This is a simple recipe for corned beef hash. Since you use the canned corned beef, it's a very inexpensive, quick meal to throw together.Submitted by: BPF8199

CALORIES: 368.4  |  FAT: 16.5g  |  PROTEIN: 26.9g  |  CARBS: 30.3g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Easy & Cheap Corned Beef Hash Calories
Pumpkin Soup

Good 3.5/5
(4 ratings)
Pumpkin Soup

Savory soup for a cold winter's daySubmitted by: JSWECKER

CALORIES: 115.8  |  FAT: 6.2g  |  PROTEIN: 6.3g  |  CARBS: 10g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Pumpkin Soup Calories
Healing Stroganoff

Very Good 4.2/5
(77 ratings)
Healing Stroganoff

A wonderful option for cold winter nights.Submitted by: SUDDENSTORM

CALORIES: 129  |  FAT: 4.1g  |  PROTEIN: 14.5g  |  CARBS: 9.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Healing Stroganoff Calories
Veggie Curry

Very Good 4.0/5
(21 ratings)
Veggie Curry

So yummy on a cold day.Submitted by: JENNDOVER

CALORIES: 160.7  |  FAT: 2.6g  |  PROTEIN: 5.4g  |  CARBS: 30.9g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Veggie Curry Calories
Perfectly Light Homemade Hot Chocolate

Very Good 4.7/5
(6 ratings)
Perfectly Light Homemade Hot Chocolate

so yummy & perfect for cold winter nights!Submitted by: AMYK892

CALORIES: 101.1  |  FAT: 1.2g  |  PROTEIN: 9.4g  |  CARBS: 14.9g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Perfectly Light Homemade Hot Chocolate Calories
Roasted Cauliflower Soup

Very Good 4.7/5
(11 ratings)
Roasted Cauliflower Soup

This soup is wonderful on a cold winter night with a slice of foccacia breadSubmitted by: LEDANSER

CALORIES: 352.7  |  FAT: 24.4g  |  PROTEIN: 13.9g  |  CARBS: 23g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Roasted Cauliflower Soup Calories
White Chicken Chili

Very Good 4.3/5
(38 ratings)
White Chicken Chili

Great for those cold days!Submitted by: MCOLEEN

CALORIES: 159.5  |  FAT: 1g  |  PROTEIN: 11.8g  |  CARBS: 27.2g  |  FIBER: 8.6g
Full ingredient & nutrition information of the White Chicken Chili Calories