Cold Meals Recipes

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

A warm meal on a cold or not so cold day.

A great meal on a cold day!

My trainer gave me this recipe to eat for my mid-morning meal while I was training for a fitness competition. You can also add shredded cheese and microwave to make a great party dip for tortilla chips!

Gluten Free and YUMMY!!!

Cold, it crunches and pops in your mouth with a bold, nutty taste. Hot, it becomes smooth and more mellow. Either way, buckwheat (kasha) is a healthy, hearty breakfast.

Great cold day meal - I didn't include the noodles incase somebody wants it on rice or toast, etc.

This is a great meal to start in the morning and leave all day on a cold winter day.

A Yummy Vegan dish Cold or Hot. Great as a lunch meal.

My version of the starbucks Shaken.

Creamy base thats great with veggies, fruit and poultry

corn meal mush

great substitute for regular pancakes but still staying on diet

An interesting blend of flavour components into one delicious summer pie!

A nice smoothie for those on the go!

Cheating, using bottled peanut sauce. Still yummy, though!

VERY TASTY AND HIGH IN PROTIEN

If you like pie for breakfast, this not too sweet mixed berry treat is great morning or night

Simple and straight forward, this recipe could be made the day ahead of time, the morning of to save the marinade time. I make two pounds at once, marinade over night, and freeze off in portion sizes the next day while i skewer my kabob for dinner. That way, all you have to do is pull it out the night before and skewer it the next day just before grilling or baking.

Ground Beef, Tomato sauce, mellow soup/stew

Fresh ingredient's - from the farmers market or grocer.

A definite staple in our house, with homemade taco seasoning and black beans...major cut in the sodium of store bought items!

This is a simple recipe for corned beef hash. Since you use the canned corned beef, it's a very inexpensive, quick meal to throw together.

You can use this on bread or on top of creaker!
Great for parties!

An Atkins induction friendly muffin.