Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 239.9
Total Fat 5.9 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.6 g
Cholesterol 0.3 mg
Sodium 63.1 mg
Potassium 113.8 mg
Total Carbohydrate 39.5 g
Dietary Fiber 7.0 g
Sugars 0.5 g
Protein 9.4 g
Vitamin A 2.4 %
Vitamin B-12 0.5 %
Vitamin B-6 6.0 %
Vitamin C 2.5 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 2.8 %
Copper 12.8 %
Folate 3.1 %
Iron 9.4 %
Magnesium 11.2 %
Manganese 99.2 %
Niacin 6.9 %
Pantothenic Acid 6.0 %
Phosphorus 13.7 %
Riboflavin 4.5 %
Selenium 52.4 %
Thiamin 10.4 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Pasta with Sesame Peanut Sauce

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pasta with Sesame Peanut Sauce

174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)

53 calories of natural peanut butter, (0.50 tbsp)

10 calories of Sesame Oil, (0.25 1tsp)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

1 calories of Chicken Broth, (0.06 cup (8 fl oz))

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

Nutrition & Calorie Comments  

This is great on its own but even better as a base. For example, I added cucumber, quorn, and a bit of liquid aminos (soy sauce works just as well, but is high in sodium). Amazing lunch full of protein and kept me satisfied for hours.
Fantastic. I added celery and carrots for more fiber.
As others have also said this is way too much pasta for the amount of sauce so I added low sodium soy sauce in addition to broc., garlic and mushrooms. Also served it over rice noodles.
Can't wait to try this! I will substitute some PB2 for the natural peanut butter and bring the fat and calories down even more. Adding broccoli sounds great too.