Protein Power Lunch
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 300.0
- Total Fat: 1.0 g
- Cholesterol: 50.0 mg
- Sodium: 1,960.0 mg
- Total Carbs: 38.0 g
- Dietary Fiber: 10.0 g
- Protein: 34.0 g
View full nutritional breakdown of Protein Power Lunch calories by ingredient
Introduction
My trainer gave me this recipe to eat for my mid-morning meal while I was training for a fitness competition. You can also add shredded cheese and microwave to make a great party dip for tortilla chips! My trainer gave me this recipe to eat for my mid-morning meal while I was training for a fitness competition. You can also add shredded cheese and microwave to make a great party dip for tortilla chips!Number of Servings: 1
Ingredients
-
1 cup fat free refried beans (1/2 of 16 oz. can)
1 can tuna, drained
salsa to taste
(cheese optional, not included in nutrition info)
Directions
Mix all ingredients in bowl until well-blended. Add shredded cheese and microwave if desired, or eat room temperature or cold. Makes a great dip to serve with tortilla chips! As a light meal, makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user AK_HONEY.
Number of Servings: 1
Recipe submitted by SparkPeople user AK_HONEY.
Member Ratings For This Recipe
-
SEMKYE
The sodium is really high for a single meal - this is due to the old el paso refried beans - I will use pinto beans and mash them myself - this cuts out 1193mgs of sodium. Another note: this is enough food for two servings which makes it an EXCELLENT high protein LOW CAL meal, too! Kudos & thanks - 5/14/09
-
GSUGRADCRIS
-
ANNIEIGO1
-
DELLERK