Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories | 43.8 | Total Fat | 2.2 g |
---|---|
Saturated Fat | 0.8 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 44.8 mg |
Sodium | 383.5 mg |
Potassium | 24.4 mg |
Total Carbohydrate | 1.5 g |
Dietary Fiber | 0.1 g |
Sugars | 0.7 g |
Protein | 4.9 g |
Vitamin A | 1.7 % | Vitamin B-12 | 1.5 % |
---|---|
Vitamin B-6 | 0.7 % |
Vitamin C | 0.6 % |
Vitamin D | 0.0 % |
Vitamin E | 0.5 % |
Calcium | 2.2 % |
Copper | 0.4 % |
Folate | 1.1 % |
Iron | 1.3 % |
Magnesium | 0.5 % |
Manganese | 0.4 % |
Niacin | 0.1 % |
Pantothenic Acid | 1.2 % |
Phosphorus | 1.7 % |
Riboflavin | 2.7 % |
Selenium | 3.7 % |
Thiamin | 0.5 % |
Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Diet Tuna Spread
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Diet Tuna Spread
13 calories of Hard Boiled Egg, (0.17 large)
13 calories of Chicken of the Sea Light Tuna in water, (0.50 oz)
9 calories of Kraft Natural Cheese Aged Wisconsin sharp cheese, (0.02 cup)
4 calories of Portmann's Light Italian Dressing 2 Tbsp, (0.42 serving)
1 calories of Dill Pickles, (0.25 spear)
1 calories of Onions, raw, (0.02 cup, chopped)
Calories per serving of Diet Tuna Spread
13 calories of Hard Boiled Egg, (0.17 large)
13 calories of Chicken of the Sea Light Tuna in water, (0.50 oz)
9 calories of Kraft Natural Cheese Aged Wisconsin sharp cheese, (0.02 cup)
4 calories of Portmann's Light Italian Dressing 2 Tbsp, (0.42 serving)
1 calories of Dill Pickles, (0.25 spear)
1 calories of Onions, raw, (0.02 cup, chopped)
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Nutrition & Calorie Comments
SISTER337
(6/19/09)
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READINGGAL
(4/22/09)
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AHMAZINGAUSTIN
(4/16/09)
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