Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 43.8
Total Fat 2.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 44.8 mg
Sodium 383.5 mg
Potassium 24.4 mg
Total Carbohydrate 1.5 g
Dietary Fiber 0.1 g
Sugars 0.7 g
Protein 4.9 g
Vitamin A 1.7 %
Vitamin B-12 1.5 %
Vitamin B-6 0.7 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 2.2 %
Copper 0.4 %
Folate 1.1 %
Iron 1.3 %
Magnesium 0.5 %
Manganese 0.4 %
Niacin 0.1 %
Pantothenic Acid 1.2 %
Phosphorus 1.7 %
Riboflavin 2.7 %
Selenium 3.7 %
Thiamin 0.5 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Diet Tuna Spread

View the full Diet Tuna Spread Recipe & Instructions
Submitted by: LORI777

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Diet Tuna Spread

13 calories of Hard Boiled Egg, (0.17 large)

13 calories of Chicken of the Sea Light Tuna in water, (0.50 oz)

9 calories of Kraft Natural Cheese Aged Wisconsin sharp cheese, (0.02 cup)

4 calories of Portmann's Light Italian Dressing 2 Tbsp, (0.42 serving)

1 calories of Dill Pickles, (0.25 spear)

1 calories of Onions, raw, (0.02 cup, chopped)


Nutrition & Calorie Comments  

I love tuna and am always looking for recipes. The sodium on this is too high for me so I cut back on the pickles. Worked great! Submitted by:
SISTER337
(6/19/09)
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This is fantastic! Almost a 5! I cut the recipe in half and still had 12 (1/4 cup) servings at 50 calories each. I was concerned at first, cuz I wasn't sure if I was suppose to drain the tuna ... but the dressing held it together well. Might add celery next time for even more crunchiness. Submitted by:
READINGGAL
(4/22/09)
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this was yummy and great low calorie. Submitted by:
AHMAZINGAUSTIN
(4/16/09)
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