Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 210.2 | Total Fat | 4.5 g |
---|---|
Saturated Fat | 1.6 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 1.0 g |
Cholesterol | 54.6 mg |
Sodium | 531.6 mg |
Potassium | 273.0 mg |
Total Carbohydrate | 30.3 g |
Dietary Fiber | 5.0 g |
Sugars | 3.1 g |
Protein | 16.6 g |
Vitamin A | 6.1 % | Vitamin B-12 | 6.0 % |
---|---|
Vitamin B-6 | 6.5 % |
Vitamin C | 7.9 % |
Vitamin D | 1.1 % |
Vitamin E | 0.7 % |
Calcium | 12.3 % |
Copper | 0.8 % |
Folate | 19.4 % |
Iron | 12.7 % |
Magnesium | 2.5 % |
Manganese | 0.4 % |
Niacin | 21.8 % |
Pantothenic Acid | 3.3 % |
Phosphorus | 12.4 % |
Riboflavin | 15.4 % |
Selenium | 12.9 % |
Thiamin | 1.6 % |
Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Lasagna
View the full Chicken Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Lasagna
105 calories of Healty Harvest Whole Wheat Lasagna Noodles, (1.17 oz)
28 calories of Parmesan Cheese, shredded, (1.33 tbsp)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
20 calories of Hunt's Spaghetti Sauce (Garlic&Herb)(1/2c), (0.50 serving)
14 calories of Cottage Cheese, 1% Milkfat, (0.67 oz)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of Ricotta cheese, fat-free, (0.67 oz)
Calories per serving of Chicken Lasagna
105 calories of Healty Harvest Whole Wheat Lasagna Noodles, (1.17 oz)
28 calories of Parmesan Cheese, shredded, (1.33 tbsp)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
20 calories of Hunt's Spaghetti Sauce (Garlic&Herb)(1/2c), (0.50 serving)
14 calories of Cottage Cheese, 1% Milkfat, (0.67 oz)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of Ricotta cheese, fat-free, (0.67 oz)
Nutrition & Calorie Comments