Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 368.4
Total Fat 16.5 g
Saturated Fat 8.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 76.2 mg
Sodium 761.6 mg
Potassium 740.9 mg
Total Carbohydrate 30.3 g
Dietary Fiber 3.7 g
Sugars 1.2 g
Protein 26.9 g
Vitamin A 4.4 %
Vitamin B-12 2.1 %
Vitamin B-6 24.8 %
Vitamin C 54.0 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 6.1 %
Copper 9.2 %
Folate 7.3 %
Iron 7.2 %
Magnesium 10.3 %
Manganese 13.0 %
Niacin 8.6 %
Pantothenic Acid 5.9 %
Phosphorus 12.7 %
Riboflavin 5.8 %
Selenium 1.8 %
Thiamin 9.6 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy & Cheap Corned Beef Hash

View the full Easy & Cheap Corned Beef Hash Recipe & Instructions
Submitted by: BPF8199

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy & Cheap Corned Beef Hash

180 calories of Libby's corned beef - 1 can, (0.25 serving)

110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))

51 calories of Butter, unsalted, (0.50 tbsp)

11 calories of Milk, nonfat, (0.13 cup)

4 calories of Onions, raw, (0.06 cup, chopped)


Nutrition & Calorie Comments  

Thanks but too much sodium Submitted by:
CECTARR

(2/29/20)
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I chop up leftover corned beef, and use my cabbage, onion, carrots and celery to make the hash w/the potatoes. It's less sodium vs. using the canned corned beef, and fresher ingredients. Submitted by:
1CRAZYDOG

(2/11/20)
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Fatty Submitted by:
POSEY440

(12/18/19)
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Cheap and east breakfast and great proteins. I just have to watch my sodium intake the rest of the day. Submitted by:
BILLTHOMSON

(11/25/19)
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way too much salt for me. Submitted by:
EVIE4NOW

(5/3/19)
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Not a bad recipe, a little high on the sodium side! But I did not change a thing! Submitted by:
THINCPL2004

(1/25/19)
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rinsing the beef before cooking can reduce some of the sodium from this, but not bad. Submitted by:
TWEETYKC00

(6/19/18)
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look over recipe sounds great when checking the sodium I can not eat this Submitted by:
DEE107

(10/8/17)
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Too much sodium for me. Submitted by:
DYANNE4293

(9/18/17)
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Very tasty, however I used fresh corned beef in order to reduce the sodium. The canned corned beef was very high in sodium. Family loved it and I like 1 pan meals. Submitted by:
RHOOK20047

(9/4/17)
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That's a lot of sodium! Submitted by:
NANASUEH

(7/10/17)
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A lower fat/calorie meat (protein) can be easily substituted. I used turkey burger as an option. Submitted by:
1HAPPYSPIRIT

(4/26/17)
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Can't wait to try this. But I would use reduced fat corned beef. Submitted by:
SABLENESS

(4/1/16)
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761 mg Sodium...not exactly Cardiologist recommended.... Submitted by:
CHUMLEY54

(3/16/16)
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My family loves corned beef & potatoes! We usually skip the butter & milk, fry potatoes in a little olive oil, put in corned beef and add some garlic salt. I don't make it often because of the high sodium and I tend to eat way too much of it :) Submitted by:
CD3357418

(7/30/11)
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