Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 229.6 |
---|---|
Total Fat | 11.8 g |
Saturated Fat | 5.7 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 2.1 g |
Cholesterol | 57.1 mg |
Sodium | 818.9 mg |
Potassium | 18.9 mg |
Total Carbohydrate | 11.9 g |
Dietary Fiber | 2.1 g |
Sugars | 1.6 g |
Protein | 19.1 g |
Vitamin A | 5.0 % |
---|---|
Vitamin B-12 | 0.0 % |
Vitamin B-6 | 0.0 % |
Vitamin C | 1.5 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 16.2 % |
Copper | 0.0 % |
Folate | 0.0 % |
Iron | 1.3 % |
Magnesium | 0.0 % |
Manganese | 0.0 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 0.0 % |
Riboflavin | 0.0 % |
Selenium | 0.0 % |
Thiamin | 0.0 % |
Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jackie's Shepherd's Pie w Cauliflower
View the full Jackie's Shepherd's Pie w Cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jackie's Shepherd's Pie w Cauliflower
85 calories of Ground Beef 93% Lean, (2 oz)
83 calories of Mexican Blend Cheese - Great Value Fiest Blend Fancy Shredded, (0.25 cup)
34 calories of Campbell's Cream of Potato 2.5 servings per can, (0.19 cup)
13 calories of Lipton Recipe Secrets Beefy Onion (1pkt = 4T), (0.50 tbsp)
8 calories of Green Giant Riced Cauliflower, (0.38 cup)
8 calories of Birds Eye Fresh Frozen Vegetables - Cut Green Beans (1 cup), (0.25 serving)
0 calories of French's Worchestershire Sauce, (1 tsp)
Calories per serving of Jackie's Shepherd's Pie w Cauliflower
85 calories of Ground Beef 93% Lean, (2 oz)
83 calories of Mexican Blend Cheese - Great Value Fiest Blend Fancy Shredded, (0.25 cup)
34 calories of Campbell's Cream of Potato 2.5 servings per can, (0.19 cup)
13 calories of Lipton Recipe Secrets Beefy Onion (1pkt = 4T), (0.50 tbsp)
8 calories of Green Giant Riced Cauliflower, (0.38 cup)
8 calories of Birds Eye Fresh Frozen Vegetables - Cut Green Beans (1 cup), (0.25 serving)
0 calories of French's Worchestershire Sauce, (1 tsp)
No nutrition or calorie comments found.
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