Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 229.6
Total Fat 11.8 g
Saturated Fat 5.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 2.1 g
Cholesterol 57.1 mg
Sodium 818.9 mg
Potassium 18.9 mg
Total Carbohydrate 11.9 g
Dietary Fiber 2.1 g
Sugars 1.6 g
Protein 19.1 g
Vitamin A 5.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 1.5 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 16.2 %
Copper 0.0 %
Folate 0.0 %
Iron 1.3 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jackie's Shepherd's Pie w Cauliflower

View the full Jackie's Shepherd's Pie w Cauliflower Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jackie's Shepherd's Pie w Cauliflower

85 calories of Ground Beef 93% Lean, (2 oz)

83 calories of Mexican Blend Cheese - Great Value Fiest Blend Fancy Shredded, (0.25 cup)

34 calories of Campbell's Cream of Potato 2.5 servings per can, (0.19 cup)

13 calories of Lipton Recipe Secrets Beefy Onion (1pkt = 4T), (0.50 tbsp)

8 calories of Green Giant Riced Cauliflower, (0.38 cup)

8 calories of Birds Eye Fresh Frozen Vegetables - Cut Green Beans (1 cup), (0.25 serving)

0 calories of French's Worchestershire Sauce, (1 tsp)


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