Cauliflower Breakfast Pie
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 181.7
- Total Fat: 11.3 g
- Cholesterol: 145.6 mg
- Sodium: 158.4 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 2.7 g
- Protein: 8.3 g
View full nutritional breakdown of Cauliflower Breakfast Pie calories by ingredient
Introduction
Easy way to eat veggies in the morning! Easy way to eat veggies in the morning!Number of Servings: 6
Ingredients
-
1 med. head of cauliflower, pulsed in food processor
1/4c melted butter
salt & pepper to taste
4 large egg
2 egg whites
1 med. onion, chopped
1 jalapeno pepper, chopped fine
1/2c 1% or skim milk
2 oz. light pepper jack cheese
Directions
Mix cauliflower, melted butter and salt and pepper and press into 9" pie plate. Bake for 20 minutes at 350 until lightly browned.
Meanwhile, sauté the onion and jalapeno in a non stick pan with a bit of water or broth until soft. Let cool. Whisk together eggs, egg whites, milk and the sautéed vegetables. Pour over the cauliflower crust. Sprinkle with pepper jack cheese and bake for 30 minutes at 350, or until set. Let cool and cut into 6 wedges.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user CROWGIRL67.
Meanwhile, sauté the onion and jalapeno in a non stick pan with a bit of water or broth until soft. Let cool. Whisk together eggs, egg whites, milk and the sautéed vegetables. Pour over the cauliflower crust. Sprinkle with pepper jack cheese and bake for 30 minutes at 350, or until set. Let cool and cut into 6 wedges.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user CROWGIRL67.