Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.7 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 145.6 mg |
| Sodium | 158.4 mg |
| Potassium | 398.5 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.3 g |
| Protein | 8.3 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 77.7 % |
| Vitamin D | 10.6 % |
| Vitamin E | 1.1 % |
| Calcium | 6.4 % |
| Copper | 2.7 % |
| Folate | 18.8 % |
| Iron | 5.4 % |
| Magnesium | 4.7 % |
| Manganese | 8.8 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 13.6 % |
| Riboflavin | 12.8 % |
| Selenium | 2.1 % |
| Thiamin | 4.4 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Breakfast Pie
View the full Cauliflower Breakfast Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Breakfast Pie
65 calories of Butter, salted, (0.04 cup)
48 calories of Egg, fresh, whole, raw, (0.67 large)
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
20 calories of Low Fat Pepper Jack Cheese, (0.33 oz)
8 calories of Milk, 1%, (0.08 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Egg white, fresh, (0.33 large)
1 calories of Jalapeno Pepper, 1 Raw Pepper, (0.17 serving)
Calories per serving of Cauliflower Breakfast Pie
65 calories of Butter, salted, (0.04 cup)
48 calories of Egg, fresh, whole, raw, (0.67 large)
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
20 calories of Low Fat Pepper Jack Cheese, (0.33 oz)
8 calories of Milk, 1%, (0.08 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Egg white, fresh, (0.33 large)
1 calories of Jalapeno Pepper, 1 Raw Pepper, (0.17 serving)
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