Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 374.3
Total Fat 30.3 g
Saturated Fat 13.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 10.7 g
Cholesterol 82.3 mg
Sodium 202.9 mg
Potassium 591.1 mg
Total Carbohydrate 9.1 g
Dietary Fiber 3.3 g
Sugars 0.5 g
Protein 17.6 g
Vitamin A 17.2 %
Vitamin B-12 22.8 %
Vitamin B-6 21.7 %
Vitamin C 80.5 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 18.6 %
Copper 6.5 %
Folate 17.9 %
Iron 9.3 %
Magnesium 8.9 %
Manganese 14.0 %
Niacin 16.3 %
Pantothenic Acid 9.6 %
Phosphorus 15.2 %
Riboflavin 12.8 %
Selenium 14.7 %
Thiamin 7.7 %
Zinc 17.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Shepherd's Pie

View the full Cauliflower Shepherd's Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Shepherd's Pie

150 calories of Ground beef, lean, (2 oz)

75 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.17 cup)

51 calories of Butter, unsalted, (0.50 tbsp)

39 calories of Olive Oil, (0.33 tbsp)

24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))

23 calories of Sour Cream, (0.04 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Zucchini, (0.17 cup, sliced)

3 calories of Garlic, (0.67 clove)

1 calories of Celery, raw, (0.50 stalk, small (5" long))


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