Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 344.4 | Total Fat | 21.3 g |
|---|---|
| Saturated Fat | 9.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 115.5 mg |
| Sodium | 491.6 mg |
| Potassium | 517.5 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 3.8 g |
| Sugars | 1.1 g |
| Protein | 32.1 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 18.0 % |
| Vitamin C | 115.1 % |
| Vitamin D | 0.9 % |
| Vitamin E | 1.2 % |
| Calcium | 20.5 % |
| Copper | 4.1 % |
| Folate | 22.0 % |
| Iron | 5.6 % |
| Magnesium | 7.8 % |
| Manganese | 12.2 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 19.0 % |
| Riboflavin | 12.0 % |
| Selenium | 5.5 % |
| Thiamin | 6.9 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Cauliflower Shephard's Pie
View the full Chicken Cauliflower Shephard's Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Cauliflower Shephard's Pie
181 calories of Chicken - Extra Lean Ground chicken, (113.39 gram(s))
85 calories of Cheddar Cheese, (0.75 oz)
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
19 calories of Hormel Bacon Bits, (0.75 tbsp)
13 calories of Butter, salted, (0.13 tbsp)
5 calories of Oikos Organic Greek Yogurt, Plain, (0.38 oz)
4 calories of Canned Tomatoes, (0.13 can)
Calories per serving of Chicken Cauliflower Shephard's Pie
181 calories of Chicken - Extra Lean Ground chicken, (113.39 gram(s))
85 calories of Cheddar Cheese, (0.75 oz)
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
19 calories of Hormel Bacon Bits, (0.75 tbsp)
13 calories of Butter, salted, (0.13 tbsp)
5 calories of Oikos Organic Greek Yogurt, Plain, (0.38 oz)
4 calories of Canned Tomatoes, (0.13 can)
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