Chicken Cauliflower Shephard's Pie
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 344.4
- Total Fat: 21.3 g
- Cholesterol: 115.5 mg
- Sodium: 491.6 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 3.8 g
- Protein: 32.1 g
View full nutritional breakdown of Chicken Cauliflower Shephard's Pie calories by ingredient
Number of Servings: 8
Ingredients
-
2 heads cauliflower, trimmed
2 lbs ground chicken
3 oz Greek yogurt
3 oz bag real bacon pieces
1 can diced tomatoes
6 oz cheddar cheese
3 Tbsp salted butter (divided)
Directions
* Brown chicken in frying pan while simultaneously steaming cauliflower til tender.
* Add tomatoes to chicken; simmer.
* Puree steamed cauliflower in food processor. Add in yogurt, cheese, and 1.5 Tbsp butter and blend well (can also add chives). Stir in bacon.
* Spread chicken and tomatoes into bottom of casserole dish. Spoon cauliflower mixture on top. Place three 1/2 tbsp pats of butter on top. Can top with some paprika.
* Bake at 425 for 30 minutes
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user GUNIVERA.
* Add tomatoes to chicken; simmer.
* Puree steamed cauliflower in food processor. Add in yogurt, cheese, and 1.5 Tbsp butter and blend well (can also add chives). Stir in bacon.
* Spread chicken and tomatoes into bottom of casserole dish. Spoon cauliflower mixture on top. Place three 1/2 tbsp pats of butter on top. Can top with some paprika.
* Bake at 425 for 30 minutes
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user GUNIVERA.