Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.0 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 60.0 mg |
| Sodium | 267.6 mg |
| Potassium | 285.7 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.6 g |
| Protein | 23.8 g |
| Vitamin A | 38.0 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 25.6 % |
| Vitamin C | 8.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 6.0 % |
| Copper | 3.6 % |
| Folate | 3.8 % |
| Iron | 5.5 % |
| Magnesium | 9.1 % |
| Manganese | 5.3 % |
| Niacin | 49.9 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 22.0 % |
| Riboflavin | 9.3 % |
| Selenium | 22.4 % |
| Thiamin | 7.3 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheena's Chicken Pot Pie with Cauliflower Mash
View the full Cheena's Chicken Pot Pie with Cauliflower Mash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheena's Chicken Pot Pie with Cauliflower Mash
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))
21 calories of Milk, canned, evaporated, (0.50 fl oz)
17 calories of cauliflower fresh, (0.50 cup)
9 calories of Butter, unsalted, (0.25 pat (1" sq, 1/3" high))
8 calories of Argo 100% Pure Corn Starch, (0.25 tbsp)
1 calories of Aldi's Fit & Active Chicken Broth - 1 cup (240mL)/serving 4 servings per box, (0.25 cup)
1 calories of Dijon Mustard (Great Value), (0.25 tsp)
0 calories of Rosemary, (0.25 tsp)
Calories per serving of Cheena's Chicken Pot Pie with Cauliflower Mash
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))
21 calories of Milk, canned, evaporated, (0.50 fl oz)
17 calories of cauliflower fresh, (0.50 cup)
9 calories of Butter, unsalted, (0.25 pat (1" sq, 1/3" high))
8 calories of Argo 100% Pure Corn Starch, (0.25 tbsp)
1 calories of Aldi's Fit & Active Chicken Broth - 1 cup (240mL)/serving 4 servings per box, (0.25 cup)
1 calories of Dijon Mustard (Great Value), (0.25 tsp)
0 calories of Rosemary, (0.25 tsp)
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