Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 464.0 | Total Fat | 31.9 g |
|---|---|
| Saturated Fat | 14.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 9.7 g |
| Cholesterol | 143.0 mg |
| Sodium | 305.9 mg |
| Potassium | 512.4 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 3.8 g |
| Sugars | 3.8 g |
| Protein | 35.6 g |
| Vitamin A | 138.5 % | Vitamin B-12 | 32.6 % |
|---|---|
| Vitamin B-6 | 21.2 % |
| Vitamin C | 66.4 % |
| Vitamin D | 1.3 % |
| Vitamin E | 2.8 % |
| Calcium | 17.4 % |
| Copper | 5.4 % |
| Folate | 14.1 % |
| Iron | 17.6 % |
| Magnesium | 8.3 % |
| Manganese | 10.3 % |
| Niacin | 21.7 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 24.7 % |
| Riboflavin | 18.2 % |
| Selenium | 21.7 % |
| Thiamin | 7.6 % |
| Zinc | 25.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cauliflower Shepherd's Pie
View the full cauliflower Shepherd's Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cauliflower Shepherd's Pie
202 calories of Ground beef, lean, (76.67 grams)
110 calories of Shady Brook Lean Ground Turkey, (77.33 gram(s))
77 calories of Cheddar Cheese, (0.17 cup, shredded)
34 calories of Butter, salted, (0.33 tbsp)
22 calories of Carrots, raw, (54.83 grams)
19 calories of Cauliflower, cooked, (0.67 cup (1" pieces))
Calories per serving of cauliflower Shepherd's Pie
202 calories of Ground beef, lean, (76.67 grams)
110 calories of Shady Brook Lean Ground Turkey, (77.33 gram(s))
77 calories of Cheddar Cheese, (0.17 cup, shredded)
34 calories of Butter, salted, (0.33 tbsp)
22 calories of Carrots, raw, (54.83 grams)
19 calories of Cauliflower, cooked, (0.67 cup (1" pieces))
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