cauliflower Shepherd's Pie
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 464.0
- Total Fat: 31.9 g
- Cholesterol: 143.0 mg
- Sodium: 305.9 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 3.8 g
- Protein: 35.6 g
View full nutritional breakdown of cauliflower Shepherd's Pie calories by ingredient
Number of Servings: 6
Ingredients
-
450g ground turkey
450g ground beef
329g minced carrots
500g minced onions
2tbsp butter
one head cauliflower
Directions
brown beef, add minced onions, minced carrots cook until veggies are soft.
Meanwhile boil the cauliflower until it is soft enough to mash, mash the cauliflower.
put the beef into a baking pan, spreading it into an even layer. Spread the mashed cauliflower on top of the ground beef, spread the cheese on top of the cauliflower.
Bake the pie for 20min at 350C until the cheese makes a nice crust on top.
Serve and enjoy.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MAGESING.
Meanwhile boil the cauliflower until it is soft enough to mash, mash the cauliflower.
put the beef into a baking pan, spreading it into an even layer. Spread the mashed cauliflower on top of the ground beef, spread the cheese on top of the cauliflower.
Bake the pie for 20min at 350C until the cheese makes a nice crust on top.
Serve and enjoy.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MAGESING.