Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.8 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 0.4 mg |
| Sodium | 202.7 mg |
| Potassium | 824.6 mg |
| Total Carbohydrate | 38.0 g |
| Dietary Fiber | 10.3 g |
| Sugars | 5.3 g |
| Protein | 10.4 g |
| Vitamin A | 97.7 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 24.4 % |
| Vitamin C | 64.0 % |
| Vitamin D | 3.8 % |
| Vitamin E | 5.0 % |
| Calcium | 7.6 % |
| Copper | 18.8 % |
| Folate | 44.4 % |
| Iron | 17.9 % |
| Magnesium | 14.1 % |
| Manganese | 31.7 % |
| Niacin | 15.1 % |
| Pantothenic Acid | 13.6 % |
| Phosphorus | 21.0 % |
| Riboflavin | 11.4 % |
| Selenium | 5.9 % |
| Thiamin | 19.8 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Shepherd's Pie with Yukon Gold/Cauliflower mash (dairy free, gluten free)
View the full Lentil Shepherd's Pie with Yukon Gold/Cauliflower mash (dairy free, gluten free) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Shepherd's Pie with Yukon Gold/Cauliflower mash (dairy free, gluten free)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
76 calories of Lentils, (0.33 cup)
45 calories of Boiled potatoes, (0.33 cup)
19 calories of Peas, frozen, (0.17 cup)
15 calories of Carrots, raw, (0.50 carrot (7-1/2"))
13 calories of Cauliflower, raw, (0.50 cup)
11 calories of 1 cup onion chopped, (0.17 serving)
4 calories of Bob's Red Mill Arrowroot starch flour, (0.01 cup)
4 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.50 oz)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
3 calories of Lea & Perrin's Worchestershire Sauce, (0.50 tsp)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
1 calories of Swanson Chicken Broth 99% Fat Free, (0.08 cup)
Calories per serving of Lentil Shepherd's Pie with Yukon Gold/Cauliflower mash (dairy free, gluten free)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
76 calories of Lentils, (0.33 cup)
45 calories of Boiled potatoes, (0.33 cup)
19 calories of Peas, frozen, (0.17 cup)
15 calories of Carrots, raw, (0.50 carrot (7-1/2"))
13 calories of Cauliflower, raw, (0.50 cup)
11 calories of 1 cup onion chopped, (0.17 serving)
4 calories of Bob's Red Mill Arrowroot starch flour, (0.01 cup)
4 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.50 oz)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
3 calories of Lea & Perrin's Worchestershire Sauce, (0.50 tsp)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
1 calories of Swanson Chicken Broth 99% Fat Free, (0.08 cup)
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