(5 Recipes)

Lentil Barley Salad Recipes

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Member Recipes for Lentil Barley Salad

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Lentil & Barley Salad

CALORIES: 223 | FAT: 6.3g | PROTEIN: 9.8g | CARBS: 33.4g | FIBER: 8.5g

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lentil, barley and Brown rice salad with dates and feta

a yummy, one pot dish--great served warm or as a cold salad!

CALORIES: 229.6 | FAT: 14.2g | PROTEIN: 6g | CARBS: 22.2g | FIBER: 4.3g

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Barley Lentil Salad 1 cup per serving

Adapted from http://www.seriouseats.com/recipes/2011/03
/french-in-a-flash-olivey-french-lenti
l-and-barley-salad-recipe.html .

CALORIES: 203 | FAT: 8.8g | PROTEIN: 7.9g | CARBS: 35g | FIBER: 8.7g

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Barley, Split Green Pea, Lentil Salad

High protein, high fiber and lots of taste in this cooked barley, split green pea and red lentil salad with oil & vinegar, spices, veggies, raisins/cranberries. Add grated cheese or crisply cooked bacon or a chicken breast for a full meal.

CALORIES: 2413.2 | FAT: 136.4g | PROTEIN: 69.6g | CARBS: 246.2g | FIBER: 69.7g

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Barley & Lentil Salad

CALORIES: 116.2 | FAT: 1g | PROTEIN: 3.7g | CARBS: 24.6g | FIBER: 5.1g

Full ingredient & nutrition information of the Barley & Lentil Salad Calories