Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.0 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 180.9 mg |
| Potassium | 240.6 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 8.7 g |
| Sugars | 1.5 g |
| Protein | 7.9 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 8.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 2.6 % |
| Copper | 11.6 % |
| Folate | 17.5 % |
| Iron | 15.6 % |
| Magnesium | 10.0 % |
| Manganese | 30.7 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 13.4 % |
| Riboflavin | 3.9 % |
| Selenium | 19.3 % |
| Thiamin | 8.8 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Barley Lentil Salad 1 cup per serving
View the full Barley Lentil Salad 1 cup per serving Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Barley Lentil Salad 1 cup per serving
120 calories of Barley, pearled, raw, (0.17 cup)
39 calories of Lentils, (0.17 cup)
28 calories of Hemp seeds hulled from Whole Foods, (0.50 tsp)
8 calories of 365 Organic Pitted Black Olives, Kalamata style, 4 olives, (0.42 serving)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
4 calories of Orange Juice, (0.04 cup)
2 calories of Green Onion (1 Green Onion), (0.04 cup)
0 calories of Cider Vinegar, (0.17 tbsp)
0 calories of Cilantro, raw, (0.67 tbsp)
Calories per serving of Barley Lentil Salad 1 cup per serving
120 calories of Barley, pearled, raw, (0.17 cup)
39 calories of Lentils, (0.17 cup)
28 calories of Hemp seeds hulled from Whole Foods, (0.50 tsp)
8 calories of 365 Organic Pitted Black Olives, Kalamata style, 4 olives, (0.42 serving)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
4 calories of Orange Juice, (0.04 cup)
2 calories of Green Onion (1 Green Onion), (0.04 cup)
0 calories of Cider Vinegar, (0.17 tbsp)
0 calories of Cilantro, raw, (0.67 tbsp)
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