Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.6 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 11.1 mg |
| Sodium | 145.8 mg |
| Potassium | 223.7 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 4.3 g |
| Sugars | 5.6 g |
| Protein | 6.0 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 14.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 8.8 % |
| Copper | 13.5 % |
| Folate | 11.6 % |
| Iron | 8.2 % |
| Magnesium | 10.5 % |
| Manganese | 34.5 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 13.7 % |
| Riboflavin | 9.0 % |
| Selenium | 10.0 % |
| Thiamin | 7.7 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lentil, barley and Brown rice salad with dates and feta
View the full lentil, barley and Brown rice salad with dates and feta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lentil, barley and Brown rice salad with dates and feta
63 calories of Walnuts, (0.08 cup, chopped)
42 calories of Barley, pearled, raw, (0.06 cup)
39 calories of Olive Oil, (0.33 tbsp)
32 calories of Feta Cheese, (0.08 cup, crumbled)
20 calories of Dates, (0.04 cup, pitted, chopped)
14 calories of Lentils, (0.06 cup)
13 calories of Brown Rice, medium grain, (0.06 cup)
2 calories of fresh onion, (0.04 cup)
2 calories of Parsley, (0.08 cup)
2 calories of Lemon juice, (0.50 tbsp)
Calories per serving of lentil, barley and Brown rice salad with dates and feta
63 calories of Walnuts, (0.08 cup, chopped)
42 calories of Barley, pearled, raw, (0.06 cup)
39 calories of Olive Oil, (0.33 tbsp)
32 calories of Feta Cheese, (0.08 cup, crumbled)
20 calories of Dates, (0.04 cup, pitted, chopped)
14 calories of Lentils, (0.06 cup)
13 calories of Brown Rice, medium grain, (0.06 cup)
2 calories of fresh onion, (0.04 cup)
2 calories of Parsley, (0.08 cup)
2 calories of Lemon juice, (0.50 tbsp)
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