Barley & Lentil Salad

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 116.2
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 119.9 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 5.1 g
  • Protein: 3.7 g

View full nutritional breakdown of Barley & Lentil Salad calories by ingredient



Number of Servings: 12

Ingredients

    1 cup pearled barley
    1 cup lentils
    1 medium red delicious apple
    1 onion, chopped
    1 bouillon cube
    1/2 green pepper, chopped
    5 figs, chopped
    3 oz. Ken's Balsamic Vinaigrette
    1 cup watercress, chopped

Directions

Dissolve bouillon cube in 2 cups of water, cook barley as you would cook rice. Meanwhile, fill medium pot with water, bring to boil. Add lentils and return to boil. Boil for about 10 minutes then reduce heat to simmer. Simmer for additional 10 minutes. In a large mixing bowl, combine the cooked barley and lentil and stir in the rest of the ingredients. Enjoy.

Serving Size: makes 12 1-cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user CMAD13.