Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 116.2
Total Fat 1.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 119.9 mg
Potassium 180.1 mg
Total Carbohydrate 24.6 g
Dietary Fiber 5.1 g
Sugars 6.2 g
Protein 3.7 g
Vitamin A 3.2 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 9.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 2.5 %
Copper 6.8 %
Folate 8.7 %
Iron 6.3 %
Magnesium 6.3 %
Manganese 17.4 %
Niacin 5.0 %
Pantothenic Acid 2.0 %
Phosphorus 7.3 %
Riboflavin 2.4 %
Selenium 9.7 %
Thiamin 4.6 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Barley & Lentil Salad

View the full Barley & Lentil Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barley & Lentil Salad

56 calories of Barley, pearled, raw, (0.08 cup)

20 calories of Figs, dried, (0.42 fig)

18 calories of Lentils, (0.08 cup)

7 calories of Ken's healthy options balsamic vinegarette, (0.33 tbsp)

5 calories of Apple (Red Delicious) Raw, Peeled (Med 2-3/4"dia), (0.08 serving)

4 calories of 1 med yellow onion, (0.08 serving)

2 calories of Bell Pepper, Green Raw - SHHUGHES, (0.04 cup)

0 calories of chicken bouillion (1 cube), (0.08 serving)

0 calories of Watercress, (0.08 cup, chopped)


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