Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 116.2 | Total Fat | 1.0 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 119.9 mg |
Potassium | 180.1 mg |
Total Carbohydrate | 24.6 g |
Dietary Fiber | 5.1 g |
Sugars | 6.2 g |
Protein | 3.7 g |
Vitamin A | 3.2 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 4.2 % |
Vitamin C | 9.0 % |
Vitamin D | 0.0 % |
Vitamin E | 0.3 % |
Calcium | 2.5 % |
Copper | 6.8 % |
Folate | 8.7 % |
Iron | 6.3 % |
Magnesium | 6.3 % |
Manganese | 17.4 % |
Niacin | 5.0 % |
Pantothenic Acid | 2.0 % |
Phosphorus | 7.3 % |
Riboflavin | 2.4 % |
Selenium | 9.7 % |
Thiamin | 4.6 % |
Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Barley & Lentil Salad
View the full Barley & Lentil Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Barley & Lentil Salad
56 calories of Barley, pearled, raw, (0.08 cup)
20 calories of Figs, dried, (0.42 fig)
18 calories of Lentils, (0.08 cup)
7 calories of Ken's healthy options balsamic vinegarette, (0.33 tbsp)
5 calories of Apple (Red Delicious) Raw, Peeled (Med 2-3/4"dia), (0.08 serving)
4 calories of 1 med yellow onion, (0.08 serving)
2 calories of Bell Pepper, Green Raw - SHHUGHES, (0.04 cup)
0 calories of chicken bouillion (1 cube), (0.08 serving)
0 calories of Watercress, (0.08 cup, chopped)
Calories per serving of Barley & Lentil Salad
56 calories of Barley, pearled, raw, (0.08 cup)
20 calories of Figs, dried, (0.42 fig)
18 calories of Lentils, (0.08 cup)
7 calories of Ken's healthy options balsamic vinegarette, (0.33 tbsp)
5 calories of Apple (Red Delicious) Raw, Peeled (Med 2-3/4"dia), (0.08 serving)
4 calories of 1 med yellow onion, (0.08 serving)
2 calories of Bell Pepper, Green Raw - SHHUGHES, (0.04 cup)
0 calories of chicken bouillion (1 cube), (0.08 serving)
0 calories of Watercress, (0.08 cup, chopped)
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