Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.0 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 24.1 mg |
| Potassium | 339.1 mg |
| Total Carbohydrate | 33.4 g |
| Dietary Fiber | 8.5 g |
| Sugars | 0.7 g |
| Protein | 9.8 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 7.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 3.9 % |
| Copper | 13.0 % |
| Folate | 25.4 % |
| Iron | 15.8 % |
| Magnesium | 10.4 % |
| Manganese | 30.9 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 15.3 % |
| Riboflavin | 5.0 % |
| Selenium | 15.7 % |
| Thiamin | 10.3 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil & Barley Salad
View the full Lentil & Barley Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil & Barley Salad
92 calories of Barley, pearled, raw, (0.13 cup)
57 calories of Lentils, (0.25 cup)
45 calories of Olive Oil, (0.38 tbsp)
26 calories of Edamame, shelled, fresh, (0.13 cup)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
0 calories of Cilantro, raw, (0.75 tbsp)
Calories per serving of Lentil & Barley Salad
92 calories of Barley, pearled, raw, (0.13 cup)
57 calories of Lentils, (0.25 cup)
45 calories of Olive Oil, (0.38 tbsp)
26 calories of Edamame, shelled, fresh, (0.13 cup)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
0 calories of Cilantro, raw, (0.75 tbsp)
Calories in Similar Recipes
- Vegetables, barley, and beef make this soup a full meal in itself.
- An inexpensive tasty soup--good when watching the waistline and the wallet.
- Barley is high in dietary fiber and niacin.
- This breakfast cooks itself overnight in the slow cooker! There's not a better way to wake in the m...
- An easy to make recipe that's full of Vitamin A.
- This is an easy crockpot meal that tastes like you spent all day in the kitchen!
- Veggie Stew - great as a main dish or side
- This is my favorite way to cook brown rice. Since you can vary the cooking liquid, you can use it with...
- A great side dish to many beef or chicken recipes.