Lentil & Barley Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 223.0
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 24.1 mg
  • Total Carbs: 33.4 g
  • Dietary Fiber: 8.5 g
  • Protein: 9.8 g

View full nutritional breakdown of Lentil & Barley Salad calories by ingredient
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Number of Servings: 4


    1 C dried green lentils
    1/2 C dried pearled barley
    1 C tomato, diced
    .5 C edamame, shelled
    3 T chopped cilantro
    1.5 T olive oil
    Salt & Black Pepper to taste (and any other herbs or spices--I use some dill and cayenne as well)


Cover lentils & barley overnight with water. Drain and transfer to a large bowl. Combine with other ingredients.

Number of Servings: 4

Recipe submitted by SparkPeople user PUMPKIN_EATER.

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