(16 Recipes)

Lemon Sole Recipes

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Member Recipes for Lemon Sole

Very Good 4.2/5
(12 ratings)

Lemon Sole

Extremely flavorful, quick, and low sodium way to prepare this (or any other) light fish. Lower sat. fat, calories, and eliminate sodium by replacing butter with olive oil, but sacrifice a little taste.

CALORIES: 197.7 | FAT: 7.3g | PROTEIN: 29.3g | CARBS: 2.8g | FIBER: 0.7g

Full ingredient & nutrition information of the Lemon Sole Calories

(no ratings)

Lemon Caper Sole

CALORIES: 269.7 | FAT: 10.9g | PROTEIN: 23.5g | CARBS: 14.8g | FIBER: 2.5g

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(no ratings)

Dover Sole in Lemon Herbal Butter Sauce

CALORIES: 414.5 | FAT: 24.7g | PROTEIN: 29.8g | CARBS: 9.4g | FIBER: 4.3g

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(no ratings)

Lemon-Chive Sole with Baked Squash

PointsPlus™ Value: 5
Servings: 4
Preparation Time: 15 min
Cooking Time: 15 min
Level of Difficulty: Moderate

Delicately flavored sole pairs exceptionally well with tart lemons and the mild oniony flavour of chives.

CALORIES: 220.4 | FAT: 2.6g | PROTEIN: 34.4g | CARBS: 11.8g | FIBER: 2.8g

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Incredible! 5.0/5
(1 rating)

Lemon Sole fillets

CALORIES: 234.7 | FAT: 14.9g | PROTEIN: 21.6g | CARBS: 3.5g | FIBER: 0.7g

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(no ratings)

Filet of Sole with Lemon Caper Butter and Seared Spinach

CALORIES: 360.8 | FAT: 21.8g | PROTEIN: 31.3g | CARBS: 15.8g | FIBER: 8g

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(no ratings)

Sole (Lemon Sole), Cauliflower Puree* and Spinach Saute*/Dinner Low Carb

Dinner, Low Carb

CALORIES: 326.7 | FAT: 4.4g | PROTEIN: 101.2g | CARBS: 27.6g | FIBER: 0g

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(no ratings)

dover sole with lemon-dill sauce

CALORIES: 155.4 | FAT: 7.4g | PROTEIN: 15.2g | CARBS: 6.3g | FIBER: 0.4g

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(no ratings)

Baked Stuffed Lemon Sole

This one is well worth the prep time.

CALORIES: 472.9 | FAT: 22.8g | PROTEIN: 22.6g | CARBS: 13.5g | FIBER: 1.1g

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Incredible! 5.0/5
(1 rating)

Lemon Baked Sole Filet

From TheMediterraneanDish dot com

CALORIES: 444.5 | FAT: 37.9g | PROTEIN: 22.2g | CARBS: 8.5g | FIBER: 2.2g

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(no ratings)

Sole with lemon thyme sauce in parchment packages

Highlander recipe - somewhat bland as directed

CALORIES: 171.8 | FAT: 6.1g | PROTEIN: 17.8g | CARBS: 10.1g | FIBER: 1.4g

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(no ratings)

Lemon Sole with Caper Sauce

Fresh from the Green Market, I wanted a simple preparation.

CALORIES: 160.9 | FAT: 6.7g | PROTEIN: 23.8g | CARBS: 1.3g | FIBER: 0.2g

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(no ratings)

Company's Coming - Healthy Lemon Sole

CALORIES: 1058.8 | FAT: 14.3g | PROTEIN: 141.1g | CARBS: 84.7g | FIBER: 4g

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(no ratings)

Lemon Caper Sole

CALORIES: 269.7 | FAT: 10.9g | PROTEIN: 23.5g | CARBS: 14.8g | FIBER: 2.5g

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(no ratings)

Lemon Poached Sole

CALORIES: 298.3 | FAT: 15.2g | PROTEIN: 32.7g | CARBS: 6.4g | FIBER: 0.2g

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(no ratings)

Lemon Sole pan fried

Sole Sweet Pot and veg

CALORIES: 377.6 | FAT: 7g | PROTEIN: 6g | CARBS: 50.1g | FIBER: 7.1g

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