(15 Recipes)

Lemon Sole Recipes

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Member Recipes for Lemon Sole

Lemon Sole

Very Good 4.2/5
(12 ratings)
Lemon Sole

Extremely flavorful, quick, and low sodium way to prepare this (or any other) light fish. Lower sat. fat, calories, and eliminate sodium by replacing butter with olive oil, but sacrifice a little taste.Submitted by: ASTOCKTO

CALORIES: 197.7  |  FAT: 7.3g  |  PROTEIN: 29.3g  |  CARBS: 2.8g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Lemon Sole Calories
Lemon Caper Sole

(no ratings)
Lemon Caper Sole

Submitted by: MLAUGHLIN-SD

CALORIES: 269.7  |  FAT: 10.9g  |  PROTEIN: 23.5g  |  CARBS: 14.8g  |  FIBER: 2.5g
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Dover Sole in Lemon Herbal Butter Sauce

(no ratings)
Dover Sole in Lemon Herbal Butter Sauce

Submitted by: IRONORCHID

CALORIES: 414.5  |  FAT: 24.7g  |  PROTEIN: 29.8g  |  CARBS: 9.4g  |  FIBER: 4.3g
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Lemon-Chive Sole with Baked Squash

(no ratings)
Lemon-Chive Sole with Baked Squash

PointsPlus™ Value: 5
Servings: 4
Preparation Time: 15 min
Cooking Time: 15 min
Level of Difficulty: Moderate


Delicately flavored sole pairs exceptionally well with tart lemons and the mild oniony flavour of chives.
Submitted by: LIFEFIRST

CALORIES: 220.4  |  FAT: 2.6g  |  PROTEIN: 34.4g  |  CARBS: 11.8g  |  FIBER: 2.8g
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Lemon Sole fillets

Incredible! 5.0/5
(1 rating)
Lemon Sole fillets

Submitted by: BLAKE.DANIELLE

CALORIES: 234.7  |  FAT: 14.9g  |  PROTEIN: 21.6g  |  CARBS: 3.5g  |  FIBER: 0.7g
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Filet of Sole with Lemon Caper Butter and Seared Spinach

(no ratings)
Filet of Sole with Lemon Caper Butter and Seared Spinach

Submitted by: MOJODOG

CALORIES: 360.8  |  FAT: 21.8g  |  PROTEIN: 31.3g  |  CARBS: 15.8g  |  FIBER: 8g
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Sole (Lemon Sole), Cauliflower Puree* and Spinach Saute*/Dinner Low Carb

(no ratings)
Sole (Lemon Sole), Cauliflower Puree* and Spinach Saute*/Dinner Low Carb

Dinner, Low CarbSubmitted by: PAULEY10

CALORIES: 326.7  |  FAT: 4.4g  |  PROTEIN: 101.2g  |  CARBS: 27.6g  |  FIBER: 0g
dover sole with lemon-dill sauce

(no ratings)
dover sole with lemon-dill sauce

Submitted by: CHERINOELLE

CALORIES: 155.4  |  FAT: 7.4g  |  PROTEIN: 15.2g  |  CARBS: 6.3g  |  FIBER: 0.4g
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Baked Stuffed Lemon Sole

(no ratings)
Baked Stuffed Lemon Sole

This one is well worth the prep time. Submitted by: SANDON1

CALORIES: 472.9  |  FAT: 22.8g  |  PROTEIN: 22.6g  |  CARBS: 13.5g  |  FIBER: 1.1g
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Sole with lemon thyme sauce in parchment packages

(no ratings)
Sole with lemon thyme sauce in parchment packages

Highlander recipe - somewhat bland as directedSubmitted by: TRACKING_GENIE

CALORIES: 171.8  |  FAT: 6.1g  |  PROTEIN: 17.8g  |  CARBS: 10.1g  |  FIBER: 1.4g
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Lemon Sole with Caper Sauce

(no ratings)
Lemon Sole with Caper Sauce

Fresh from the Green Market, I wanted a simple preparation.Submitted by: ANNE-ELIZ

CALORIES: 160.9  |  FAT: 6.7g  |  PROTEIN: 23.8g  |  CARBS: 1.3g  |  FIBER: 0.2g
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Company's Coming - Healthy Lemon Sole

(no ratings)
Company's Coming - Healthy Lemon Sole

Submitted by: INSPIREDBYCHJ

CALORIES: 1058.8  |  FAT: 14.3g  |  PROTEIN: 141.1g  |  CARBS: 84.7g  |  FIBER: 4g
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Lemon Caper Sole

(no ratings)
Lemon Caper Sole

CALORIES: 269.7  |  FAT: 10.9g  |  PROTEIN: 23.5g  |  CARBS: 14.8g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Lemon Caper Sole Calories
Lemon Poached Sole

(no ratings)
Lemon Poached Sole

Submitted by: BATHOLMES

CALORIES: 298.3  |  FAT: 15.2g  |  PROTEIN: 32.7g  |  CARBS: 6.4g  |  FIBER: 0.2g
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Lemon Sole pan fried

(no ratings)
Lemon Sole pan fried

Sole Sweet Pot and vegSubmitted by: STANNWIGG

CALORIES: 377.6  |  FAT: 7g  |  PROTEIN: 6g  |  CARBS: 50.1g  |  FIBER: 7.1g
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