Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 298.3
Total Fat 15.2 g
Saturated Fat 8.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.2 g
Cholesterol 93.0 mg
Sodium 1,743.4 mg
Potassium 457.2 mg
Total Carbohydrate 6.4 g
Dietary Fiber 0.2 g
Sugars 0.4 g
Protein 32.7 g
Vitamin A 11.4 %
Vitamin B-12 8.8 %
Vitamin B-6 3.1 %
Vitamin C 13.7 %
Vitamin D 2.0 %
Vitamin E 1.6 %
Calcium 2.1 %
Copper 13.1 %
Folate 5.0 %
Iron 11.8 %
Magnesium 1.8 %
Manganese 26.6 %
Niacin 29.3 %
Pantothenic Acid 1.5 %
Phosphorus 15.9 %
Riboflavin 8.3 %
Selenium 10.4 %
Thiamin 3.5 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Poached Sole

View the full Lemon Poached Sole Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Poached Sole

102 calories of Butter, salted, (1 tbsp)

100 calories of Sole, broiled (3 oz. cooked), (1 serving)

14 calories of Flour, white, (0.03 cup)

10 calories of Chicken Broth, (1 cup (8 fl oz))

4 calories of Lemon Juice, (0.38 lemon yields)

0 calories of Dill weed, fresh, (0.75 sprigs)


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