Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 377.6 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 10.2 mg |
| Sodium | 198.9 mg |
| Potassium | 854.1 mg |
| Total Carbohydrate | 50.1 g |
| Dietary Fiber | 7.1 g |
| Sugars | 11.8 g |
| Protein | 6.0 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 33.3 % |
| Vitamin D | 0.7 % |
| Vitamin E | 1.7 % |
| Calcium | 2.0 % |
| Copper | 3.9 % |
| Folate | 15.6 % |
| Iron | 7.5 % |
| Magnesium | 5.9 % |
| Manganese | 12.3 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 6.3 % |
| Riboflavin | 8.0 % |
| Selenium | 6.0 % |
| Thiamin | 9.1 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Sole pan fried
View the full Lemon Sole pan fried Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Sole pan fried
125 calories of lemon sole, (1 serving)
123 calories of Sweet Potato, baked, (0.67 cup)
44 calories of Yellow Sweet Corn, Canned, (0.33 cup)
36 calories of Flour, white, (0.08 cup)
34 calories of Butter, salted, (0.33 tbsp)
11 calories of Green Beans (snap), (0.33 cup)
5 calories of Lemon Juice, (0.67 fl oz)
Calories per serving of Lemon Sole pan fried
125 calories of lemon sole, (1 serving)
123 calories of Sweet Potato, baked, (0.67 cup)
44 calories of Yellow Sweet Corn, Canned, (0.33 cup)
36 calories of Flour, white, (0.08 cup)
34 calories of Butter, salted, (0.33 tbsp)
11 calories of Green Beans (snap), (0.33 cup)
5 calories of Lemon Juice, (0.67 fl oz)