Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 171.8
Total Fat 6.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.7 g
Cholesterol 48.0 mg
Sodium 249.5 mg
Potassium 213.2 mg
Total Carbohydrate 10.1 g
Dietary Fiber 1.4 g
Sugars 3.2 g
Protein 17.8 g
Vitamin A 17.3 %
Vitamin B-12 0.0 %
Vitamin B-6 12.3 %
Vitamin C 264.1 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 1.2 %
Copper 4.1 %
Folate 5.7 %
Iron 7.9 %
Magnesium 3.3 %
Manganese 6.5 %
Niacin 5.0 %
Pantothenic Acid 3.4 %
Phosphorus 3.0 %
Riboflavin 3.7 %
Selenium 0.4 %
Thiamin 3.0 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sole with lemon thyme sauce in parchment packages

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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sole with lemon thyme sauce in parchment packages

80 calories of Sole, broiled (3 oz. cooked), (0.80 serving)

45 calories of Olive Oil, (0.38 tbsp)

10 calories of Honey Mustard, (1 tsp)

10 calories of Peppers, sweet, red, raw, sliced, (0.30 cup)

8 calories of Yellow Peppers (bell peppers), (0.15 pepper, large (3-3/4" long, 3" dia))

8 calories of Yellow Peppers (bell peppers), (0.15 pepper, large (3-3/4" long, 3" dia))

5 calories of Honey, (0.08 tbsp)

4 calories of red (purple) onion (4 rings), (0.50 serving)

2 calories of Lemon Juice, (7.50 mL)

1 calories of Thyme, fresh, (0.75 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.