Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.2 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 84.4 mg |
| Sodium | 425.2 mg |
| Potassium | 51.8 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 3.5 g |
| Sugars | 9.0 g |
| Protein | 33.8 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 9.2 % |
| Copper | 1.0 % |
| Folate | 1.5 % |
| Iron | 7.3 % |
| Magnesium | 1.5 % |
| Manganese | 2.0 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 6.0 % |
| Riboflavin | 1.8 % |
| Selenium | 2.6 % |
| Thiamin | 1.0 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in South Beach Friendly Sole Italiano
View the full South Beach Friendly Sole Italiano Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of South Beach Friendly Sole Italiano
133 calories of Sole, broiled (3 oz. cooked), (1.33 serving)
45 calories of Hunt's Tomato Sauce, no salt added, (0.75 cup)
31 calories of linsay large olives (4 olives), (18.75 gram(s))
27 calories of Parmesan Cheese, grated, (0.06 cup)
11 calories of Onions, raw, (0.25 cup, sliced)
Calories per serving of South Beach Friendly Sole Italiano
133 calories of Sole, broiled (3 oz. cooked), (1.33 serving)
45 calories of Hunt's Tomato Sauce, no salt added, (0.75 cup)
31 calories of linsay large olives (4 olives), (18.75 gram(s))
27 calories of Parmesan Cheese, grated, (0.06 cup)
11 calories of Onions, raw, (0.25 cup, sliced)
Calories in Similar Recipes
- Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat....
- Kids love it because it is crunchy!
- Extremely flavorful, quick, and low sodium way to prepare this (or any other) light fish. Lower sat....
- 2 weeks ago at a dinner party I made the following, compiled from about 4 or 5 different seafood recipes....
- Fast and easy, creamy and delicious. You can reduce the calories by using low fat soup and cheese
- From TheMediterraneanDish dot com
-
From Allrecipes.com
Absolutely Delicious!