Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.7 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 60.0 mg |
| Sodium | 1,261.2 mg |
| Potassium | 76.7 mg |
| Total Carbohydrate | 3.5 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.1 g |
| Protein | 21.6 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 11.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 4.0 % |
| Copper | 1.9 % |
| Folate | 1.1 % |
| Iron | 16.5 % |
| Magnesium | 2.7 % |
| Manganese | 8.5 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.5 % |
| Riboflavin | 0.7 % |
| Selenium | 0.5 % |
| Thiamin | 1.7 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Sole fillets
View the full Lemon Sole fillets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Sole fillets
119 calories of Olive Oil, (1 tbsp)
100 calories of Sole, broiled (3 oz. cooked), (1 serving)
5 calories of Lemon juice, (1.50 tbsp)
4 calories of Cumin seed, (0.50 tsp)
2 calories of Garlic, (0.50 tsp)
2 calories of Thyme, ground, (0.50 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Dill weed, dried, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Lemon Sole fillets
119 calories of Olive Oil, (1 tbsp)
100 calories of Sole, broiled (3 oz. cooked), (1 serving)
5 calories of Lemon juice, (1.50 tbsp)
4 calories of Cumin seed, (0.50 tsp)
2 calories of Garlic, (0.50 tsp)
2 calories of Thyme, ground, (0.50 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Dill weed, dried, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
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