Lemon Sole fillets
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 234.7
- Total Fat: 14.9 g
- Cholesterol: 60.0 mg
- Sodium: 1,261.2 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 0.7 g
- Protein: 21.6 g
View full nutritional breakdown of Lemon Sole fillets calories by ingredient
Number of Servings: 2
Ingredients
-
2 3 oz Sole Fillets
2 Tbsp Olive Oil
1 Tsp sea Salt
1/2 Tsp Black Pepper
Spices
1 Tsp Thyme (Ground)
1 Tsp Lemon Pepper
1 Tsp Dill Weed (Dry)
1/2 Tsp Garlic Powder
1/8 Tsp Cumin (Ground)
3 tsp lemon juice
Directions
Season Sole Fillets With Sea Salt and Black Pepper, set A side. Heat Olive Oil in Skillet add remanding Spices stir and wait 30 seconds. Add Sole fillets drizzle with lemon juice, cover and Cook for 2-3 minutes. Remove cover flip Sole fillets and cook for 2-3 min again. Remove from heat and seve with your favourite side dish.
Number of Servings: 2
Recipe submitted by SparkPeople user BLAKE.DANIELLE.
Number of Servings: 2
Recipe submitted by SparkPeople user BLAKE.DANIELLE.