Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 152.3
Total Fat 1.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 61.3 mg
Sodium 186.3 mg
Potassium 34.7 mg
Total Carbohydrate 7.1 g
Dietary Fiber 0.5 g
Sugars 0.2 g
Protein 25.7 g
Vitamin A 6.9 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 4.1 %
Copper 0.2 %
Folate 0.2 %
Iron 6.1 %
Magnesium 0.2 %
Manganese 0.7 %
Niacin 0.2 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 0.2 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breaded Sole Fillets

View the full Breaded Sole Fillets Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breaded Sole Fillets

100 calories of Sole, broiled (3 oz. cooked), (1 serving)

18 calories of Cornmeal, (0.03 cup)

12 calories of Panko breadcrumbs, (0.06 cup)

11 calories of Kraft light parmesan cheese, (0.50 tbsp)

9 calories of Egg white, large, (0.50 serving)

1 calories of Pepper, red or cayenne, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)


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