Breaded Sole Fillets

Breaded Sole Fillets

4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 152.3
  • Total Fat: 1.9 g
  • Cholesterol: 61.3 mg
  • Sodium: 186.3 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 25.7 g

View full nutritional breakdown of Breaded Sole Fillets calories by ingredient

Number of Servings: 2



    2 tbsp panko breadcrumbs
    1 tbsp grated parmesan cheese
    1 tbsp cornmeal
    1/4 tsp groung oregano
    1/4 tsp cayenne

    1 egg white
    2 sole fillets (85 grams each)


Preheat oven to 450 degrees. Spray a broiler pan with non-stick spray. Combine all CRUMB COATING ingredients into a shallow dish. Dip the fillets into egg white then into the crumb mixture. Place on broiler pan.
Bake for 10-12 minutes

Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user HAWGWILD1.

TAGS:  Fish | Dinner | Fish Dinner |

Member Ratings For This Recipe

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    Very Good
    1 of 1 people found this review helpful
    Loved how simple this recipe was. Turned out delicious! Added some dried onion flakes to the dry mix. Easy and fast a keeper for sure. Served with homemade vegetable fried rice. - 1/31/15