Breaded Sole Fillets

Breaded Sole Fillets

4 of 5 (1)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 152.3
  • Total Fat: 1.9 g
  • Cholesterol: 61.3 mg
  • Sodium: 186.3 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 25.7 g

View full nutritional breakdown of Breaded Sole Fillets calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 2



    2 tbsp panko breadcrumbs
    1 tbsp grated parmesan cheese
    1 tbsp cornmeal
    1/4 tsp groung oregano
    1/4 tsp cayenne

    1 egg white
    2 sole fillets (85 grams each)


Preheat oven to 450 degrees. Spray a broiler pan with non-stick spray. Combine all CRUMB COATING ingredients into a shallow dish. Dip the fillets into egg white then into the crumb mixture. Place on broiler pan.
Bake for 10-12 minutes

Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user HAWGWILD1.

TAGS:  Fish | Dinner | Fish Dinner |

Rate This Recipe

Member Ratings For This Recipe

  • Very Good
    1 of 1 people found this review helpful
    Loved how simple this recipe was. Turned out delicious! Added some dried onion flakes to the dry mix. Easy and fast a keeper for sure. Served with homemade vegetable fried rice. - 1/31/15

    Was this review helpful?   yes  No
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.