(25 Recipes)

Zucchini Marinara Recipes

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Member Recipes for Zucchini Marinara

Zucchini Ribbons with Raw Tomato Basil Marinara

Very Good 4.8/5
(5 ratings)
Zucchini Ribbons with Raw Tomato Basil Marinara

For those adhering to a raw diet, this sauce adds lots of flavor to sliced zucchini's.Submitted by: MONA_MONA

CALORIES: 76.2  |  FAT: 5g  |  PROTEIN: 1.2g  |  CARBS: 9.3g  |  FIBER: 1.4g
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Breaded Baked Zucchini Sticks with Marinara Sauce

(no ratings)
Breaded Baked Zucchini Sticks with Marinara Sauce

Submitted by: CHASINGPAVEMENT

CALORIES: 127.7  |  FAT: 7.5g  |  PROTEIN: 3.7g  |  CARBS: 14.8g  |  FIBER: 4g
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Zucchini Meatloaf w/ Marinara Sauce

(no ratings)
Zucchini Meatloaf w/ Marinara Sauce

Submitted by: MIZ_SNOOPY

CALORIES: 172.3  |  FAT: 6.3g  |  PROTEIN: 14.6g  |  CARBS: 12g  |  FIBER: 2.2g
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Baked Zucchini Marinara

Very Good 4.0/5
(2 ratings)
Baked Zucchini Marinara

This is super easy, low in calories and flavorful. I make variations with Italian sausage and different veggies, but I wanted to keep it basic here. Use your imagination! Also, sometimes I add some more spices to the sauce, but this sauce is great on it's own.
Zucchini Slices baked in MUIR GLEN ORGANIC PIZZA SAUCE topped with mozzarella and Parmesan cheese. I use Muir Glen because it has no added sugar and is thick and delicious. Submitted by: PAMRIE

CALORIES: 188.4  |  FAT: 9.3g  |  PROTEIN: 10.6g  |  CARBS: 15.1g  |  FIBER: 4.9g
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Chicken and Zucchini Marinara

Incredible! 5.0/5
(3 ratings)
Chicken and Zucchini Marinara

This has been a family favorite for years! But I've modified it a bit to lower the fat and calories. I used Ragu Light Tomato & Basil instead of marinara and you can lower the fat and calories even further by using part skim mozzarella.Submitted by: CELLE98

CALORIES: 353.3  |  FAT: 10.6g  |  PROTEIN: 40.2g  |  CARBS: 21.7g  |  FIBER: 3.5g
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chicken marinara with zucchini noodles

Very Good 4.5/5
(2 ratings)
chicken marinara with zucchini noodles

a delicious and quick single serving mealSubmitted by: CFUREY

CALORIES: 320.9  |  FAT: 16.1g  |  PROTEIN: 30.7g  |  CARBS: 16.7g  |  FIBER: 4.3g
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spaghetti with zucchini marinara

(no ratings)
spaghetti with zucchini marinara

Submitted by: BAKABITO

CALORIES: 362.7  |  FAT: 2g  |  PROTEIN: 13g  |  CARBS: 71.7g  |  FIBER: 15.4g
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Cheesy Rotini Pasta with Zucchini Marinara Sauce

(no ratings)
Cheesy Rotini Pasta with Zucchini Marinara Sauce

Quick and easy comfort food, and a great way to spice up jarred spaghetti sauce.Submitted by: SDOWNES89

CALORIES: 326.9  |  FAT: 8.6g  |  PROTEIN: 14.7g  |  CARBS: 48.1g  |  FIBER: 6.2g
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Zucchini Risotto Pie with Rosemary and Marinara Sauce

(no ratings)
Zucchini Risotto Pie with Rosemary and Marinara Sauce

From The Gluten Vegetarian Kitchen by Donna Klein. Can replace arborio with other rice - result is less creamy
Can replace rosemary with fresh basil (don't use dried)
Calculated for 6 main dish servings with unsweetened soy milk, Classico spaghetti sauce (tomato and basil flavor) and and extra 1/4 cup of parmesan cheese, and weights for onions and zucchini.Submitted by: MYGRETCHEN

CALORIES: 343.6  |  FAT: 12.5g  |  PROTEIN: 11.3g  |  CARBS: 6.9g  |  FIBER: 1.3g
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Zucchini Noodles with Bell Pepper Marinara (Raw)

(no ratings)
Zucchini Noodles with Bell Pepper Marinara (Raw)

This is a fast, easy, and delicious raw food meal. Submitted by: KIRCHMKE

CALORIES: 121.2  |  FAT: 5.5g  |  PROTEIN: 3.8g  |  CARBS: 16.7g  |  FIBER: 4.6g
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Savory Blue Princess Spinach Squash and Zucchini Marinara

(no ratings)
Savory Blue Princess Spinach Squash and Zucchini Marinara

Just usin' ingredients that were about to go bad to make something good!Submitted by: JDMERCADO1290

CALORIES: 517.1  |  FAT: 28.5g  |  PROTEIN: 13.5g  |  CARBS: 53.1g  |  FIBER: 18.4g
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Zucchini Marinara

(no ratings)
Zucchini Marinara

Zucchini and a quick marinara sauce

CALORIES: 99.1  |  FAT: 7.8g  |  PROTEIN: 2.1g  |  CARBS: 7.6g  |  FIBER: 2.1g
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Zucchini Marinara

(no ratings)
Zucchini Marinara

Zucchini and a quick marinara sauce Submitted by: MENTALNINJA

CALORIES: 96.6  |  FAT: 7.6g  |  PROTEIN: 2.1g  |  CARBS: 7.6g  |  FIBER: 2.1g
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Zucchini Marinara

(no ratings)
Zucchini Marinara

Zucchini and a quick marinara sauce

CALORIES: 105.6  |  FAT: 7.9g  |  PROTEIN: 2.6g  |  CARBS: 8.9g  |  FIBER: 2.5g
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Zucchini Marinara Casserole

(no ratings)
Zucchini Marinara Casserole

Delicious zucchini dish for mushroom, cheese and marinara lovers.Submitted by: CGH-ARTYPANTS

CALORIES: 132.7  |  FAT: 8.1g  |  PROTEIN: 4.8g  |  CARBS: 10.7g  |  FIBER: 1.1g
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Cheesy Marinara Stuffed Zucchini

(no ratings)
Cheesy Marinara Stuffed Zucchini

Submitted by: MELLYNH0128

CALORIES: 117.6  |  FAT: 6.2g  |  PROTEIN: 7.7g  |  CARBS: 7.6g  |  FIBER: 1.4g
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Zucchini Noodles in Red Bell Pepper Marinara Sauce

(no ratings)
Zucchini Noodles in Red Bell Pepper Marinara Sauce

Submitted by: ANESPOR

CALORIES: 125.2  |  FAT: 6.1g  |  PROTEIN: 2.9g  |  CARBS: 16.9g  |  FIBER: 5g
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Zucchini Spaghetti with Marinara Sauce

(no ratings)
Zucchini Spaghetti with Marinara Sauce

This is a great low carb recipe I found at Wegmans. They already had the zucchini prepared fresh as spaghetti or you can do it yourself. The total amount of zucchini I used (454g) is 1lb, about 2 and 1/3 medium zucchinis. The Marinara sauce is a locally manufactured sauce that has 60 calories and 4g of carb per 1/2 cup. If you can't find it, check out www.romeosfinefoods.comSubmitted by: MRXIPHOID

CALORIES: 145.5  |  FAT: 7.5g  |  PROTEIN: 3.9g  |  CARBS: 12.6g  |  FIBER: 3.5g
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Turkey Zucchini Marinara

(no ratings)
Turkey Zucchini Marinara

Ground turkey, zucchini frozen sliced, marinara and onion and seasonings.Submitted by: KMODEK

CALORIES: 176.6  |  FAT: 7.1g  |  PROTEIN: 16.6g  |  CARBS: 12.1g  |  FIBER: 2.7g
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Beef & zucchini marinara

(no ratings)
Beef & zucchini marinara

Gluten freeSubmitted by: RBESHEARS71

CALORIES: 350.2  |  FAT: 13.9g  |  PROTEIN: 32.6g  |  CARBS: 23.2g  |  FIBER: 4.5g
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Beef & Zucchini Marinara

(no ratings)
Beef & Zucchini Marinara

italian without the pastaSubmitted by: ROGERB71

CALORIES: 353.6  |  FAT: 14.1g  |  PROTEIN: 33.2g  |  CARBS: 23.2g  |  FIBER: 4.7g
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 Pasta Parmesan with Zucchini, Tuscan Herbs, and Marinara Sauce

(no ratings)
Pasta Parmesan with Zucchini, Tuscan Herbs, and Marinara Sauce

Recipe From Hello fresh and the following is left out of recipe
1 tablespoon
Tuscan Heat SpiceSubmitted by: NEDCLINE

CALORIES: 346.7  |  FAT: 17.9g  |  PROTEIN: 19.1g  |  CARBS: 24g  |  FIBER: 2.2g
Zucchini Marinara & Pasta

(no ratings)
Zucchini Marinara & Pasta

Submitted by: DIANEB09

CALORIES: 168.1  |  FAT: 6g  |  PROTEIN: 6.8g  |  CARBS: 23.1g  |  FIBER: 2.6g
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 Barilla Pasta w/Zucchini Marinara

(no ratings)
Barilla Pasta w/Zucchini Marinara

Cook pasta as directed. Meanwhile, sautee veggies until soft in med pan. Add sauce. Drain pasta, toss sauce and cooked sauce together. Serve w/.5 oz cheeseSubmitted by: KELEIGH115

CALORIES: 368.3  |  FAT: 8.7g  |  PROTEIN: 17.7g  |  CARBS: 54.8g  |  FIBER: 6.8g
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Healthy Harvest Rotini with zucchini, olives and beans in Marinara sauce

Incredible! 5.0/5
(2 ratings)
Healthy Harvest Rotini with zucchini, olives and beans in Marinara sauce

Hot and nutritious veggie comfort food. Add a bit of mozzerella, parmesan, or both for some cheesy goodness.Submitted by: SANOURRA

CALORIES: 158.4  |  FAT: 3.3g  |  PROTEIN: 7.2g  |  CARBS: 28.3g  |  FIBER: 7.1g