Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.8 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,048.6 mg |
| Potassium | 523.8 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 10.2 g |
| Sugars | 15.1 g |
| Protein | 21.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 76.2 % |
|---|---|
| Vitamin B-6 | 22.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 3.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 16.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 30.5 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 24.4 % |
| Selenium | 7.6 % |
| Thiamin | 30.5 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Crumble Marinara with Mushrooms, Onions, and Zucchini Noodles
View the full Veggie Crumble Marinara with Mushrooms, Onions, and Zucchini Noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Crumble Marinara with Mushrooms, Onions, and Zucchini Noodles
122 calories of Morningstar Farms Meal Starters Veggie Crumbles, (1.14 cup)
85 calories of Prego No Sugar Added Marinara Sauce, (0.71 cup)
21 calories of Marketside Zucchini Noodles (3/5 cup), (142.86 grams)
15 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (0.76 serving)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.14 cup)
Calories per serving of Veggie Crumble Marinara with Mushrooms, Onions, and Zucchini Noodles
122 calories of Morningstar Farms Meal Starters Veggie Crumbles, (1.14 cup)
85 calories of Prego No Sugar Added Marinara Sauce, (0.71 cup)
21 calories of Marketside Zucchini Noodles (3/5 cup), (142.86 grams)
15 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (0.76 serving)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.14 cup)