Herbs Lentils And Rice Recipes

A tasty protein-rich salad that can be taken any where. Perfect for at work or on the go.

This is an easy, fantastic and flavorful way to enjoy the benefits of protein, complex carbohydrates, and potassium packed lentils and brown rice.

A recipe from my mother-in-law who lives in Bethlehem; best served with Jerusalem salad

Just because I'm a vegetarian doesn't mean I can't still be a meat & potatoes kinda of girl!

Delicious and nutritional non-meat alternative. I even eat a leftover serving for breakfast!

A spicy, low-fat Middle Eastern dish, high in fiber!

Delicious, thick and stew-like lentil soup.

I just made this up with the ingredients I had on hand. I think it turned out pretty tasty.
I didn't realize how healthy it was before I entered it in the recipe calculator- 19% of your daily iron, 8g fiber, and 10g protein, all with only 211 calories. Not too shabby.

Lentil dish: goes well with rice or tortillas

These flavorful lentils are great over rice, naan, or potatos cooked in a strong broth

A traditional Indian lentil soup, this dish is bursting with flavor and fiber.

This healthy sauce is easy to make, tastes great, and is full of protein and fiber (10 g each!)

Spicy but nicey!

I found this recipe (called Barley & Lentil Soup)on the Campbell's Kitchen website and modified it by adding extra vegetables

Makes 6 servings, Great With Basmati Rice

Let the slow cooker bring out all the flavors of the spices in this dish!

Recipe by: Jolinda Hackett, About.com Vegetarian Food

This veggie casserole is full of fiber, protien and flavor!

Pronounced ma-zhe-dra, this is a vegan Middle Eastern bulgur wheat, lentil and onion pilaf that is incredibly yummy! I first had it at a now (unfortunately) defunct Middle Eastern cafe and the full-blooded Syrian owner told me what the ingredients were, so after they closed and I was craving this dish, I threw together the ingredients in amounts I felt were similar to hers and it turned out pretty authentic tasting! You can also use equal amounts of whole-grain brown rice instead of the bulgur, but I prefer the bulgur wheat. Nutritional info listed is using the bulgur.

These aren't your traditional lentils. The wine and chicken base give this lentil soup a richer flavor while the herbs give it a nice, savory punch.

Super easy and flavorful crock pot recipe that's high in protein, low in fat, and wonderfully filling. Enjoy!

Tasty as side dish or veggie main course