Lebanese Rice and lentils
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 177.6
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 398.3 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 6.6 g
- Protein: 8.4 g
View full nutritional breakdown of Lebanese Rice and lentils calories by ingredient
Introduction
Tasty as side dish or veggie main course Tasty as side dish or veggie main courseNumber of Servings: 6
Ingredients
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.5 tsp oil
3 sliced onions
3-4 tsp cumin
garlic to taste
1 cup dry lentils
1 cup dry rice
salt to taste
Directions
Makes 6 servings
Sauté in 1 oil, sliced onions and 2tsp cumin, and garlic if using.
Take out and reserve 1/3 onions after browned. Continue cooking the rest until VERY browned
At the same time, cook lentils in 3.5 cups water, covered for about 15 minutes--depends on your lentils...
When done, add the leftover onions you browned, 1 tsp salt, 1.5 or so tsp cumin and 1 cup rice, cover and cook 15 more minutes.
Stir in onions, cover and let sit for 15 minutes.
Use as side dish or eat with tomato and cucumber slices and yogurt as a main dish.
Number of Servings: 6
Recipe submitted by SparkPeople user AKASHA66.
Sauté in 1 oil, sliced onions and 2tsp cumin, and garlic if using.
Take out and reserve 1/3 onions after browned. Continue cooking the rest until VERY browned
At the same time, cook lentils in 3.5 cups water, covered for about 15 minutes--depends on your lentils...
When done, add the leftover onions you browned, 1 tsp salt, 1.5 or so tsp cumin and 1 cup rice, cover and cook 15 more minutes.
Stir in onions, cover and let sit for 15 minutes.
Use as side dish or eat with tomato and cucumber slices and yogurt as a main dish.
Number of Servings: 6
Recipe submitted by SparkPeople user AKASHA66.
Member Ratings For This Recipe
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GLOWEE
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KDKOSMO
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SUZGLEADALL