Curried Lentils
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 118.1
- Total Fat: 7.6 g
- Cholesterol: 19.9 mg
- Sodium: 400.5 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 3.3 g
- Protein: 3.5 g
View full nutritional breakdown of Curried Lentils calories by ingredient
Introduction
Makes 6 servings, Great With Basmati Rice Makes 6 servings, Great With Basmati RiceNumber of Servings: 6
Ingredients
-
1 cup Red Lentils
1 tsp. Salt
1/4 cup Butter, unsalted
1 large Onion
1 clove Garlic minced
1-2 tsp. Curry powder
2 TBS. Lemon Juice
1 TBS. chopped Parsley
2-1/2 cups Water
1 Bay Leaf
Directions
Bring to a boil and simmer 20 minutes: 1 cup red lentils, 2-1/2 cups water, 1 bay leaf, and 1/2 tsp. salt.
Meanwhile, Saute together: 1/4 cup butter, 1large onion chopped, 1 cloved minced garlic.
Add: 1tsp. salt and 1-2 tsp. curry powder. Fry briefly. Add to cooked lentils. Mix in 2 TBS lemon juice and 1 TBS chopped parsley.
Tastes great with Basmati rice.
Number of Servings: 6
Recipe submitted by SparkPeople user PURPLEZEBRA.
Meanwhile, Saute together: 1/4 cup butter, 1large onion chopped, 1 cloved minced garlic.
Add: 1tsp. salt and 1-2 tsp. curry powder. Fry briefly. Add to cooked lentils. Mix in 2 TBS lemon juice and 1 TBS chopped parsley.
Tastes great with Basmati rice.
Number of Servings: 6
Recipe submitted by SparkPeople user PURPLEZEBRA.
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