Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 194.6
Total Fat 2.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 56.9 mg
Sodium 705.5 mg
Potassium 281.3 mg
Total Carbohydrate 27.9 g
Dietary Fiber 5.4 g
Sugars 8.2 g
Protein 14.7 g
Vitamin A 18.7 %
Vitamin B-12 2.1 %
Vitamin B-6 19.8 %
Vitamin C 4.1 %
Vitamin D 1.6 %
Vitamin E 1.4 %
Calcium 26.9 %
Copper 9.1 %
Folate 32.9 %
Iron 24.1 %
Magnesium 9.4 %
Manganese 33.2 %
Niacin 12.0 %
Pantothenic Acid 6.1 %
Phosphorus 16.6 %
Riboflavin 11.9 %
Selenium 14.9 %
Thiamin 18.6 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Loaf

View the full Lentil Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Loaf

57 calories of Lentils, (0.25 cup)

40 calories of Hunt's Ketchup, (2 tbsp)

35 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, cooked)

34 calories of Kraft Free Shredded Cheddar Cheese, (0.19 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

7 calories of Onions, raw, (0.25 small)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Parsley, dried, (0.25 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Basil, (0.13 tbsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

Nutrition & Calorie Comments  

This is my go-to lentil loaf recipe. I've made it four times, and each time, I modify slightly. Red quinoa instead of the oatmeal. I also add ground seeds like 1 tbsp each of flax, chia, sesame seeds or hemp (or all). Once I used hot pepper jack cheese instead of cheddar. I also salt extra (celtic).
I love this recipe, but instead of making a loaf, I make lentil patties. I get 11 burgers out of the recipe, then cook and freeze them. Pop into microwave for 1 min to heat for a low calorie burger on a thin bun. Even my boys love them.
The lentil loaf is great, but I think the calorie count is a slightly off. It's got the totals for 1 cup COOKED oatmeal and COOKED lentils, when really you're making 1 cup of each DRY, if I made it correctly. Still a great recipe, but I had to recalculate the totals!
WOW! I made this tonight. I couldn't believe how easy and delicious and healthy this was! Very filling too. I'll definitely make it again. This should be featured recipe! I used fresh garlic instead of powder and fresh basil instead of dried. Low fat mozz. instead of cheddar (all I had). YUM!