Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.4 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.3 mg |
| Potassium | 235.3 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 6.8 g |
| Sugars | 0.1 g |
| Protein | 6.1 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 2.1 % |
| Copper | 8.5 % |
| Folate | 22.3 % |
| Iron | 11.6 % |
| Magnesium | 10.0 % |
| Manganese | 34.3 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 10.9 % |
| Riboflavin | 3.2 % |
| Selenium | 2.6 % |
| Thiamin | 8.0 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in M'jedra
View the full M'jedra Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of M'jedra
96 calories of Extra Virgin Olive Oil, (0.80 tbsp)
60 calories of Bulgur, cooked, (0.40 cup)
46 calories of Lentils, (0.20 cup)
9 calories of Onions, raw, (0.20 cup, sliced)
1 calories of Garlic, (0.30 clove)
Calories per serving of M'jedra
96 calories of Extra Virgin Olive Oil, (0.80 tbsp)
60 calories of Bulgur, cooked, (0.40 cup)
46 calories of Lentils, (0.20 cup)
9 calories of Onions, raw, (0.20 cup, sliced)
1 calories of Garlic, (0.30 clove)
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