A.R. Elk Steak Stragonoff with Rice
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 301.4
- Total Fat: 4.8 g
- Cholesterol: 115.4 mg
- Sodium: 538.7 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 1.6 g
- Protein: 49.1 g
View full nutritional breakdown of A.R. Elk Steak Stragonoff with Rice calories by ingredient
Number of Servings: 9
Ingredients
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3 lbs boneless elk steak
1 cup chopped onion
1 small can canned mushrooms, about a cup
3 cloves garlic, crushed
1 T butter
6 T whole wheat flour
2 T dry sherry
3 T lemon juice
1 qt beef broth
1 1/2 cups fat free sour cream
hot cooked brown rice
Directions
Cut the elk steaks into 1/2 inch strips crossgrain and set aside
Cook onions and garlic in butter in the bottom of a large kettle until tender. Add steak strips and cook over medium high heat until well browned, stirring often. Add flour ands next 4 ingrediants stirring well. Bring to a boil, reduce heat and simmer for 15 minutes stirring occasionally. Stir in sour cream and and cook over low heat until thourghly heated through, but do not boil. Serve over brown rice. Also, if necessary, add a couple tablespoons of cornstarch for extra thickening before adding the sour cream. Yield 9 1/2 cup size servings.
Number of Servings: 9
Recipe submitted by SparkPeople user ABIGAILRUSSELL.
Cook onions and garlic in butter in the bottom of a large kettle until tender. Add steak strips and cook over medium high heat until well browned, stirring often. Add flour ands next 4 ingrediants stirring well. Bring to a boil, reduce heat and simmer for 15 minutes stirring occasionally. Stir in sour cream and and cook over low heat until thourghly heated through, but do not boil. Serve over brown rice. Also, if necessary, add a couple tablespoons of cornstarch for extra thickening before adding the sour cream. Yield 9 1/2 cup size servings.
Number of Servings: 9
Recipe submitted by SparkPeople user ABIGAILRUSSELL.
Member Ratings For This Recipe
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MNABOY
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NELLJONES
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OMALISA
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MTKRITTER
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MIKEYALEX