Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 271.6 | Total Fat | 2.4 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 1.2 g |
Cholesterol | 0.0 mg |
Sodium | 5.8 mg |
Potassium | 352.2 mg |
Total Carbohydrate | 53.9 g |
Dietary Fiber | 4.8 g |
Sugars | 0.0 g |
Protein | 8.4 g |
Vitamin A | 5.8 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 11.6 % |
Vitamin C | 11.1 % |
Vitamin D | 0.0 % |
Vitamin E | 3.1 % |
Calcium | 1.7 % |
Copper | 13.5 % |
Folate | 45.6 % |
Iron | 21.9 % |
Magnesium | 9.0 % |
Manganese | 41.2 % |
Niacin | 14.6 % |
Pantothenic Acid | 10.1 % |
Phosphorus | 15.3 % |
Riboflavin | 5.0 % |
Selenium | 17.4 % |
Thiamin | 23.3 % |
Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Lentil Curry
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Lentil Curry
182 calories of White Rice, short grain, cooked, (0.75 cup)
57 calories of Lentils, (0.25 cup)
16 calories of Canola Oil, (0.13 tbsp)
10 calories of Red Ripe Tomatoes, (0.38 medium whole (2-3/5" dia))
7 calories of Onions, raw, (0.13 large)
1 calories of Garlic, (0.13 tsp)
Calories per serving of Red Lentil Curry
182 calories of White Rice, short grain, cooked, (0.75 cup)
57 calories of Lentils, (0.25 cup)
16 calories of Canola Oil, (0.13 tbsp)
10 calories of Red Ripe Tomatoes, (0.38 medium whole (2-3/5" dia))
7 calories of Onions, raw, (0.13 large)
1 calories of Garlic, (0.13 tsp)
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Nutrition & Calorie Comments
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(9/15/17)
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