McTurandot's Chicken Croquettes
Put the cooked chicken in food processor and pulse til finely chopped
Grate the zucchini and onion into the chicken mixture, and add the Kamut bread crumbs (soft) which are torn into small pieces.
Combine the chicken broth with the mayo and add to chicken mix. Add the parmesan cheese, salt, sun dried tomatoes (cut into small pieces).
Roll the 15 oblong shaped croquettes in the dried bread crumbs
Bake at 200 celsius for 20-25 minutes, on a baking sheet with parchement paper, til croquettes are brown on bottom.
CALORIES: 89.5 |
FAT: 3.3g |
PROTEIN: 5.3g |
CARBS: 9.3g |