Rosemary Chicken Croquettes

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 795.6
  • Total Fat: 32.9 g
  • Cholesterol: 228.6 mg
  • Sodium: 2,566.2 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 92.4 g

View full nutritional breakdown of Rosemary Chicken Croquettes calories by ingredient


Introduction

I made these from canned chicken. They are quick, healthy and economical. They are delicious topped with a dollop of fat free sour cream or greek yogurt. I made these from canned chicken. They are quick, healthy and economical. They are delicious topped with a dollop of fat free sour cream or greek yogurt.
Number of Servings: 1

Ingredients

    chopped fresh rosemary, minced garlic, pepper, chicken (I like to use the 12.5 oz. can from Costco), egg substitute, parmesan, bread crumbs, fresh chopped spinach, and chopped purple onion

Directions

In food processor, add chicken, egg substitute. Grind until thoroughly mixed. Add in spices and other ingredients gradually until thoroughlyblended. Shape into 6 patties, Spray frying pan or griddle with olive oil cooking spray. Cook evenly on both sides at medium heat until golden brown.

Serving Size: about 3 3 oz. servings

Number of Servings: 1

Recipe submitted by SparkPeople user STIT60.