Baked panko chicken

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 3
Amount Per Serving
Calories: 310.7

Total Fat: 7.0 g
Cholesterol: 10.3 mg
Sodium: 55.6 mg
Total Carbs: 9.5 g
Dietary Fiber: 0.3 g
Protein: 58.8 g

View full nutritional breakdown of Baked panko chicken calories by ingredient

Introduction

Baked panko chicken Baked panko chicken

Minutes to Prepare: 5

Minutes to Cook: 60

Number of Servings: 3

Ingredients

6 serving Chicken - Boneless & Skinless Breast (4 ounces) about 3 breasts

0.75 serving Yogurt ~ Oikos Organic Greek Yogurt * Plain*, 5.3 oz

30 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g

1 tbsp Butter, salted

Directions

Lightly grease 9x9 baking dish. Place chicken in dish and coat with plain Greek yogurt (5oz or less in total.) cover breasts with seasoned panko bread crumbs. Divide one tablespoon of butter into 3rds and place 1 piece on each breast. Cover with foil and bake at 375f for 50-60min Serving Size: Makes 3 whole breast servings

Number of Servings: 3

Recipe submitted by SparkPeople user MEANITANDMAKEIT.