Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.7 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 10.3 mg |
| Sodium | 55.6 mg |
| Potassium | 58.6 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 0.3 g |
| Sugars | 2.2 g |
| Protein | 58.8 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.4 % |
| Calcium | 5.1 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked panko chicken
View the full Baked panko chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked panko chicken
220 calories of Chicken - Boneless & Skinless Breast (4 ounces), (2 serving)
37 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (10 gram(s))
34 calories of Butter, salted, (0.33 tbsp)
20 calories of Yogurt ~ Oikos Organic Greek Yogurt * Plain*, 5.3 oz, (0.25 serving)
Calories per serving of Baked panko chicken
220 calories of Chicken - Boneless & Skinless Breast (4 ounces), (2 serving)
37 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (10 gram(s))
34 calories of Butter, salted, (0.33 tbsp)
20 calories of Yogurt ~ Oikos Organic Greek Yogurt * Plain*, 5.3 oz, (0.25 serving)
Calories in Similar Recipes
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