Crustless Low-Carb Spinach Quiche

Crustless Low-Carb Spinach Quiche

4.6 of 5 (22)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 216.9
  • Total Fat: 14.7 g
  • Cholesterol: 243.3 mg
  • Sodium: 429.0 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 16.7 g

View full nutritional breakdown of Crustless Low-Carb Spinach Quiche calories by ingredient
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Introduction

This is a great low-carb recipe and can be eaten hot or cold. Reheats easily for a quick "on the go" breakfast or can be served as a cold appetizer. Simple and delicious! This is a great low-carb recipe and can be eaten hot or cold. Reheats easily for a quick "on the go" breakfast or can be served as a cold appetizer. Simple and delicious!
Number of Servings: 8

Ingredients

    1/2 to 1 cup diced onion
    1 - 16 oz. package frozen spinach - THAWED
    Garlic to taste
    8 large eggs
    1/2 cup 2 % cottage cheese
    2 cups cheddar cheese
    Salt & Pepper to taste

Directions

Makes 8 servings (1/8 of a 9 X 13 baking dish)

Preheat oven to 350 Degrees

Saute' onion & garlic, add thawed spinach and cook until most of the moisture is gone.

Blend eggs & cottage cheese and salt & pepper to taste. Add to spinach mixture along with two cups of cheddar cheese. Mix and pour into 9 X 13 greased pan. Bake for 30 minutes until done around edges and a little moist in the center.

Can be served hot or cold. Great to reheat for a quick morning "on the go" breakfast or serve in smaller pieces for a cold appetizer.

Number of Servings: 8

Recipe submitted by SparkPeople user CDASUSIE.

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Member Ratings For This Recipe


  • Incredible!
    4 of 4 people found this review helpful
    I love this. I freeze individual slices to eat on the run. I also add fresh mushrooms with the onion and garlic. - 1/21/09

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  • Incredible!
    3 of 3 people found this review helpful
    I've have tried a lot of recipes like this but none of them turn out good. This one did. Love it and can't wait to play around with the fillings. Thank you! - 6/29/12

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  • Incredible!
    3 of 3 people found this review helpful
    Really great I put in individual muffin cups second time. Thanks - 11/29/11

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  • 2 of 2 people found this review helpful
    I couldn't find a 12 oz package of frozen spinach so I used two 10 oz packages and added another egg. Will definitely make again! - 3/3/13

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  • Very Good
    2 of 2 people found this review helpful
    I added mushrooms and feta cheese, and I put biscuits to the top. It was a really tasty, and I would make it again for sure. - 8/13/08

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