Crustless Low-Carb Spinach Quiche

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4.6 of 5 (31)

Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 216.9

Total Fat: 14.7 g
Cholesterol: 243.3 mg
Sodium: 429.0 mg
Total Carbs: 4.7 g
Dietary Fiber: 1.4 g
Protein: 16.7 g

View full nutritional breakdown of Crustless Low-Carb Spinach Quiche calories by ingredient

Introduction

This is a great low-carb recipe and can be eaten hot or cold. Reheats easily for a quick "on the go" breakfast or can be served as a cold appetizer. Simple and delicious! This is a great low-carb recipe and can be eaten hot or cold. Reheats easily for a quick "on the go" breakfast or can be served as a cold appetizer. Simple and delicious!

Minutes to Prepare: 15

Minutes to Cook: 30

Number of Servings: 8

Ingredients

1/2 to 1 cup diced onion

1 - 16 oz. package frozen spinach - THAWED

Garlic to taste

8 large eggs

1/2 cup 2 % cottage cheese

2 cups cheddar cheese

Salt & Pepper to taste

Directions

Makes 8 servings (1/8 of a 9 X 13 baking dish)

Preheat oven to 350 Degrees

Saute' onion & garlic, add thawed spinach and cook until most of the moisture is gone.

Blend eggs & cottage cheese and salt & pepper to taste. Add to spinach mixture along with two cups of cheddar cheese. Mix and pour into 9 X 13 greased pan. Bake for 30 minutes until done around edges and a little moist in the center.

Can be served hot or cold. Great to reheat for a quick morning "on the go" breakfast or serve in smaller pieces for a cold appetizer.

Number of Servings: 8

Recipe submitted by SparkPeople user CDASUSIE.