Chicken Francais - Gluten & Dairy Free


5 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 201.6
  • Total Fat: 7.3 g
  • Cholesterol: 79.6 mg
  • Sodium: 1,286.3 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 22.7 g

View full nutritional breakdown of Chicken Francais - Gluten & Dairy Free calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

I adapted this recipe from Cooking Light after my daughter was diagnosed with allergies to gluten, soy and dairy. The original recipe called for 3/4 cup of egg substitute, which I never have on hand.

This recipe is great served with rice and broccoli.
I adapted this recipe from Cooking Light after my daughter was diagnosed with allergies to gluten, soy and dairy. The original recipe called for 3/4 cup of egg substitute, which I never have on hand.

This recipe is great served with rice and broccoli.

Number of Servings: 8

Ingredients

    3/4 cup egg lightly scrambled (1 whole egg + 2-3 egg whites)
    1/4 cup chopped cilantro or parsley
    1/4 cup dry white wine
    2 tbls fresh lemon juice
    1/4 tsp salt
    1/8 tsp hot pepper sauce
    3 garlic cloves
    1 lb thin slice turkey or chicken breast
    1/4 cup all-purpose Gluten Free flour (non GF okay too)
    1 tbl olive oil, divided
    Cooking spray
    2 tbls margarine or other dairy free butter substitute
    1/4 cup dry white wine
    3 tbl fresh lemon juice

Directions

Combine the 1st 7 ingredients in a shallow dish.

Place flour in a 2nd shallow dish. Dredge turkey or chicken cutlets in flour, and dip in egg mixture.

Heat 1-1/2 tsp oil in a large non-stick skillet coated with cooking spray over medium heat. Add 3-5 pieces of turkey, cook 3-4 minutes on each side or until done. Remove turkey from pan, and keep warm. Repeat procedure with 1-1/2 tsp oil and remaining turkey.

Melt margarine in pan, add 1/4 cup wine and 3 tbls lemon juice. Bring to a boil, cook 10 seconds. Serve immediately over turkey. Yield 4 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user KGARTLAND.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.